What Is Soy milk and How Can I Use It?

Soy milk rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 145 recipes to cook with it.

Nutrition

Nutrition Facts

Serving Size 1 cup (245g)

Amount per Serving

Calories 98Calories from Fat 35

% Daily Value *

Total Fat 4.0g 6%

Saturated Fat 0.5g 3%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 11.1g 4%

Dietary Fiber 2g 10%

Sugars 0.9

Protein 4.6g

Vitamin A 22% Vitamin C 0%

Calcium 37% • Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Soy milk is usually found in the dairy section or aisle of the grocery store or supermarket.

Food group

Soy milk is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much does soy milk weigh?

Amount	Weight
1 cup	245 grams
1 fl oz	30 grams

Legumes and Legume Products

Beans 235 Beans with pork, canned 45 Beans, dried 19 Black beans 445 Black beans, dried 29 Great northern beans 58 Kidney beans, canned 132 Red kidney beans 519 Red beans 47 Navy beans, dried 26

In Chinese:	豆浆
British (UK) term:
en français:	lait de soja
en español:	leche de soja

Recipes using soy milk

There are 145 recipes that contain this ingredient.

Dairy-Free Whole Wheat Apple Pancakes

A dairy-free and eggless whole-wheat apple pancake.

Winter Squash Soup with Cinnamon & Cloves

Winter Squash Soup with Cinnamon and Cloves recipe

Applesauce Chipotle Cornbread

Chipotle cornbread bakes in a hot cast iron skillet with puréed chipotles, applesauce, and buttermilk for smoky heat and a crisp crust. Low-fat Southwestern twist on classic cornbread.

Mom's Whole Wheat Blueberry Pancakes

Mom's whole wheat blueberry pancakes use applesauce and soy milk for a dairy-free vegan-friendly breakfast. Hearty whole-grain pancakes with juicy berries and no eggs.

Berrie Good Waffles (Whole Wheat Waffles)

Whole wheat blender waffles made from whole wheat berries (the grain), soy milk, applesauce and egg substitute. Vegan, dairy-free, fiber-rich, and ground fresh in a blender for the freshest possible flour.

Orange Yeast Waffles

Orange yeast waffles bloom active dry yeast in warm orange juice for citrus-perfumed breakfast waffles. Vegan-friendly with soy milk, cake flour, and pure orange oil for extra zing.

Spiced Carrot & Orange Soup

Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

Vegan Peanut Butter Muffins

Vegan peanut butter muffins sweetened with dark molasses and made dairy-free with soy milk. No eggs, no butter, just a one-bowl stir-and-bake batter for tender, nutty muffins.

Light & Fluffy Whole Wheat Pancakes

Light and fluffy whole wheat pancakes are vegan and egg-free: soy milk and cider vinegar make a buttermilk-style batter that puffs up tender, with whole wheat pastry flour, cornmeal and cinnamon. A wholesome breakfast.

Yummy Pumpkin Biscuits

Vegan pumpkin biscuits use silken tofu and pumpkin puree instead of butter for a tender, whole-wheat morning bake spiced with cinnamon, ginger, and nutmeg. No dairy, no eggs, ready in 25 minutes.

Smith's Banana Bread

Smith's banana bread is a fat-free whole wheat loaf with crushed pineapple, currants or apricots, fresh orange zest, and overripe bananas. A naturally sweet, dairy-free quickbread with no added sugar.

Berry Almond Bundt Cake

Cranberry almond bundt cake with cornmeal and applesauce. A dairy-free leaning bundt with tart cranberries, ground almonds, and a soft golden crumb. Drizzle with glaze or dust with powdered sugar.

Rainbow Blossom's Vegan Banana Muffins

Vegan banana muffins built on cornmeal, rice flour, and soy flour for a gluten-free, dairy-free, egg-free breakfast. Almonds and cinnamon add warmth, mashed banana sweetens.

Cocoa Cookies

Egg-free, dairy-free cocoa cookies made with silken tofu, soy milk, and applesauce. Soft, fudgy, and dusted with powdered sugar. A vegan chocolate cookie that nobody will guess is plant-based. Makes 3 dozen.

Baked Pancake with Pineapple Sauce

A puffy baked pancake rises dramatically in the oven, then gets filled with warm pineapple-coconut sauce. The edges turn golden and crisp while the center stays custardy and soft.

Pear Almond Clafouti with Red Wine Glaze

A whole-wheat vegan pear clafouti with almond meal base, naturally sweetened with fruit juice concentrate, finished with a glossy red wine glaze. A French-inspired dessert without dairy or refined sugar.

Soy Milk Whole Wheat Sourdough Waffles

Vegan whole wheat sourdough waffles made with soy milk and active sourdough starter. Overnight ferment for tangy flavor and a crisp, airy texture. Dairy-free and egg-free.

Two Wheat Crepes with Blueberry Sauce

Made with whole wheat flour, barley flour, and soy milk. These pancakes are packed with goodness and great flavor. Stack the crepes, and spoon the warm blueberry sauce over the pancakes to serve.

Leek, Potato & Matzo Gratin

Leek potato and matzo gratin baked with mushrooms, red pepper, and soy milk for a dairy-free Passover casserole. Golden on top, creamy inside, ready in about an hour.

Whole Grain Bran Apple Muffins

Hearty muffins packed with whole wheat flour, bran, and finely chopped apples. Sweetened with sorghum syrup for molasses-like depth and moist crumb.

Almost Non-Fat Banana Bread Muffins

Brighten up your mornings with these delicious muffins that are perfect to take with you to work.

Rich Tomato & Rice Soup

Vegan tomato rice soup blended creamy with soy milk and garlic, brightened by apple cider vinegar and finished with cooked rice and toasted sunflower seeds. Dairy-free comfort.

Mom's Cream Of Carrot Soup

A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

Whole Wheat Blueberry Muffins

Whole wheat blueberry muffins blend pastry flour, wheat germ, and brown sugar with juicy berries. Vegan-friendly with applesauce, soy milk, and egg substitute. A hearty breakfast bake.