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Beef with Green Peppers

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Submitted by BOUNCER

Chinese beef and green pepper stir-fry with a soy-wine marinade and thin cornstarch gravy. Thinly sliced round steak wok-fried in under 10 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

A classic Chinese stir-fry stripped down to its essentials. Thinly sliced beef marinated in soy sauce and wine, flash-fried in a smoking hot wok for three minutes, then tossed with shredded green peppers and a light cornstarch sauce. The whole cooking process takes less than 10 minutes once the wok is hot.

Slicing the beef across the grain is the most important step. Cutting with the grain leaves you chewing through long, stringy fibers. Against the grain shortens those fibers, and each piece practically melts in your mouth. Partially freezing the beef for 20-30 minutes makes thin slicing much easier.

The two-stage cooking method is traditional wok technique. The beef goes in first over screaming high heat, sears fast, and comes out while still slightly pink. The peppers cook separately with a splash of water, staying bright green and crisp. Reuniting everything at the end means nothing gets overcooked.

The gravy should be thin and glossy, not gloopy like takeout sauce. One tablespoon of cornstarch dissolved in a third cup of water creates just enough body to coat the beef and peppers without pooling on the plate.

Pro Tips

  • Get the wok truly smoking hot before adding oil. If it’s not hot enough, the beef steams instead of searing and releases moisture.
  • Don’t crowd the wok. If necessary, cook the beef in two batches. Overcrowding drops the temperature instantly.
  • Add minced garlic with the beef for extra punch. The recipe notes suggest it, and it’s worth doing every time.
  • Stir the cornstarch slurry right before pouring it in. Cornstarch settles fast and won’t thicken if it’s separated.

Variations

  • Black bean sauce: Add a tablespoon of fermented black bean sauce with the cornstarch mixture for a saltier, more complex flavor.
  • Mixed pepper: Use one red and one green bell pepper for color contrast and a slightly sweeter flavor.
  • Spicy version: Toss in dried red chili peppers with the oil before adding the beef for a Sichuan-style heat.

Ingredients

½ 226.8
POUND G BEEF, ROUND STEAK
sliced thinly
1 15
TABLESPOON ML WINE
1
X SALT
to taste *
2 2
EACH EACH GREEN BELL PEPPER
coarsely shredded
2 30
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML CORNSTARCH
dissolved in
79
CUP ML WATER
4 60
TABLESPOONS ML WATER

Directions

  1. Carefully slice beef into thin bite size pieces, across the grain.

Marinate beef in soya sauce, wine, and salt. Prepare and shred green peppers.

  1. Place oil in wok and heat to smoking point. Quickly stir fry beef in it, no more than 3 minutes. Remove beef to a platter and reserve.

  2. Add green peppers to wok, also 4 tablespoons water. Stir fry green peppers about 3 minutes, uncovered, in wok.

  3. Add beef back into wok, stir up corn starch solution and pour into wok.

Mix everything up. Gravy should be on the thin side.

Place in platter.

NOTE: If desired, 2 cloves of garlic could be minced and stir-fried along with beef to give dish a zestier taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 196 54% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 236mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 33g
Vitamin A 4% Vitamin C 80%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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