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Beef Zucchini Casserole

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Submitted by speedy031

Beef zucchini casserole: sauteed zucchini and onion layered with seasoned ground beef in a ketchup-spiked sauce, topped with parmesan. A clever garden-glut dinner from one skillet.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

This is what to make when the garden goes feral with zucchini in August and you’ve already baked two loaves of zucchini bread. A one-skillet-to-baking-dish dinner that tastes far better than its pantry ingredient list suggests, with a hit of ketchup that works surprisingly hard.

The ketchup is doing more than you’d think. A full two-thirds of a cup might sound wrong, but it provides the sweet-tangy backbone the ground beef needs, like a lazy-cook version of tomato sauce. Flour stirred into the meat first is what binds the ketchup and juices into a proper gravy rather than a runny mess.

Sauteing the zucchini before layering is the step that prevents watery casserole. Raw zucchini has enormous water content, and putting it straight into the oven guarantees a soggy finished dish. Cooking it first in butter drives off surface moisture and develops caramelization.

Parmesan in two stages is a smart layering move. The first ¼ cup goes between the zucchini and meat where it melts into the layers. The second ¼ cup goes on top where it browns and crisps during the last 5 minutes uncovered. Both functions, not just decoration.

This casserole cuts cleanly into squares once it rests 5 minutes out of the oven. Rushing the cut means it falls apart on the spatula.

Serve with crusty bread or a simple green salad.

Kitchen Tips

  • Slice zucchini ¼-inch thick; thicker stays crunchy, thinner turns to mush.
  • Drain the ground beef well; pooled fat ruins the texture.
  • Salt the sliced zucchini and let drain 15 minutes for even less watery results.
  • Use a shallow 2-quart dish for best meat-to-veg ratio per serving.

Variations

  • Add a teaspoon of Italian seasoning for a Mediterranean lean.
  • Swap ground beef for ground turkey or chicken for a lighter version.
  • Top with a layer of shredded mozzarella along with the parmesan for extra melt.

Ingredients

4 946
CUPS ML ZUCCHINIS
sliced
1 1
MEDIUM MEDIUM ONION
sliced
2 30
TABLESPOONS ML BUTTER
or margarine
¼ 59
CUP ML PARMESAN CHEESE
grated
1 ½ 680.4
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
158
CUP ML KETCHUP
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

In large skillet, sauté zucchini and onion in butter until onion is tender.

Pour into baking dish sprinkle with ¼ cup Parmesan cheese; set aside.

In same skillet, brown ground beef; drain excess fat.

Stir flour, salt, pepper, then ketchup into meat.

Spoon meat mixture evenly over zucchini.

Cover; bake in 350℉ (180℃). oven 20 minutes. Remove cover; top with ¼ cup Parmesan cheese; bake, uncovered, and additional 5 minutes or until cheese is lightly browned.

Cut into squares to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 350 48% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 938mg 39%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 67g
Vitamin A 11% Vitamin C 30%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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