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Beet Kvas

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Submitted by drgnldy50

Beet kvas is a traditional Ukrainian fermented beet tonic made from grated beets and lukewarm water. Six-day wild fermentation yields a deep red, sour drink with probiotic benefits.

YIELD

16 servings

PREP

20 min

COOK

20 min

READY

8660 min

Beet kvas is one of the oldest fermented drinks in the Slavic kitchen, dating back centuries before commercial probiotics became a wellness trend. Two ingredients, six days of patience, and you’ll have a deep red sour tonic that’s been used in Ukrainian and Russian homes as both a daily drink and a base for cold borscht.

The beauty of this recipe is what’s not in it. No starter, no whey, no sugar. Wild yeasts and bacteria already living on the beets and in the air do the work. Grating the beets exposes more surface area, which speeds the ferment and pulls out the deep magenta color faster than chunks would.

A warm spot is key. Cool kitchens slow the fermentation to a crawl and risk mold taking hold instead of the lactic acid bacteria you want. The recipe note about mold on the beets is accurate: a thin film on top is normal kahm yeast and skims right off. Anything fuzzy and colored should be tossed.

Pro Tips

  • Use a non-reactive crock or large glass jar. Metal will react with the acid and ruin the batch.
  • Cover with cheesecloth or a loose lid that allows gases to escape but keeps fruit flies out.
  • Taste at day 5. The kvas is ready when it smells sour and tastes pleasantly tangy, not sharp or off.
  • Keep the spent beets after straining and use them as a starter to speed up your next batch.

Variations

  • Add a small piece of rye bread crust during the ferment for a richer, more complex flavor.
  • Toss in a few crushed garlic cloves for a savory drinking vinegar style kvas.
  • Use the strained kvas as the souring agent in a chilled summer borscht.

Ingredients

4 1.8
POUNDS KG BEET
no tops
1
X WATER
lukewarm, to taste *

Directions

Grate the beets.

Place the grated beets in alarge crock and cover with the lukewarm water.

Cover securely and place in a warm place.

Keep covered for 6 days then it is ready.

Skim the resultant scum form the top and pour through a clean cheese cloth into a clean jar.

Keep refrigerated.

This will keep refrigerated for 12 to 14 days.

It should be deep red in color and have a sour smell.

If mold grows on the beets this is normal.

* not incl. in nutrient facts Arrow up button

Comments


Tanechka

Are you sure that you don't need yeast to make kwas?

 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 199 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 36%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 27%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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