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Beet Salad I & II

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Submitted by tony

Moroccan beet salad with boiled beets dressed in lemon, olive oil, cinnamon, sugar, and parsley. Two versions: classic and a spiced variation with orange flower water, cumin, and paprika. Bright cold appetizer.

YIELD

4 servings

PREP

5 min

COOK

45 min

READY

110 min

This is a Moroccan-style beet salad that swaps the usual goat cheese-and-balsamic American treatment for a North African pantry: cinnamon, lemon, and a whisper of sugar. The first version keeps it simple. The second adds orange flower water, cumin, and paprika for a more aromatic, layered take that’s right at home on a mezze platter.

Leaving an inch and a half of stalk attached during boiling is a small detail that pays off. It locks the beets’ color in so they don’t bleed pink water around the pot, and it keeps the natural sweetness from leaching out. Slip the skins off only after the cooking water cools, or you’ll burn your fingers and lose half the flesh underneath.

A full hour of marinating is what turns this from “boiled beets with dressing” into a proper salad. The acid softens the texture slightly while the cinnamon and oil meld into something quietly complex.

Chef Tips

  • Choose beets of similar size so they cook evenly. Mixed sizes mean some are mushy while others are still firm.
  • Save the cooking water if you’ve added salt. It makes a deeply colored borscht base or a magenta rice cooking liquid.
  • Use fresh lemon juice, not bottled. The whole salad pivots on its brightness.
  • Add a pinch of flaky salt right before serving for a textural pop on the soft beets.

Variations

  • For Salad II, the orange flower water turns this floral and fragrant. Even ⅛ teaspoon of cumin makes a real difference.
  • Crumble in feta or fresh goat cheese for a protein-rich lunch version.
  • Toss with toasted walnuts or pistachios for crunch.

Ingredients

1 453.6
POUND G BEET
1 15
TABLESPOON ML SUGAR
1 1
EACH LEMON
juiced
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML CINNAMON
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1
X SALT
to taste *

Directions

Wash beets well, being careful not to break their skins.

Cut off the tops, leaving a stalk of about 1½ inch.

Boil in a 3 quart saucepan until tender, covered.

Allow the water to cool, then slip off the skins, trim off the tops, and cut into bite-sized pieces.

Mix the remaining ingredients and pour over the beets.

Let marinate for 1 hour before serving.

Beet Salad II: Prepare as described above, but add 1 tsp. orange flower water, ⅛ teaspoon cumin, a pinch of paprika, and a little water to the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 91 32% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 18%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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