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Best Vegetarian Broccoli Casserole

Best Vegetarian Broccoli Casserole

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Submitted by maxwilliams

A hearty vegetarian broccoli rice casserole with brown rice, two cream soups, melty American cheese, and tender broccoli florets. The Sunday dinner casserole made meat-free without the fuss.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

This is the classic broccoli rice casserole rebuilt for vegetarians. Brown rice replaces the typical white, two cream soups (mushroom and celery) provide the rich saucy backbone, and a small handful of diced American cheese melts through the dish for that classic potluck-casserole gooeyness. Broccoli florets stay tender-bright and meaty enough to hold their own as the main protein.

The two-soup combination is the technique that gives this version its depth. Cream of mushroom alone makes a one-note casserole; adding cream of celery contributes a savory herbal undertone that complements the actual celery and onion sweated into the dish. The combination produces a sauce that tastes more layered than a single canned soup ever could.

Brown rice (or a brown-and-wild blend) is the right call for a vegetarian version. Without meat to provide bulk and chew, you need the rice to do more work. White rice goes mushy in long bakes; brown rice holds its texture and contributes nutty flavor that pairs naturally with the broccoli and cream soups.

American cheese is the unsung hero. Real cheddar can break and turn greasy in a long baked casserole; American cheese contains emulsifiers that keep it smooth and creamy throughout the bake. If you want better flavor, mix half American with half sharp cheddar.

Olive oil instead of butter for sweating the vegetables nudges the dish in a slightly Mediterranean direction without being weird about it. Vegan margarine works as the substitute the recipe calls out, making the casserole fully plant-based when paired with vegan cheese and dairy-free cream soups.

Pro Tips

  • Cook the rice slightly underdone. It will continue to cook in the oven, and pre-cooked-to-tender rice turns mushy in the long bake.
  • Steam fresh broccoli only until just tender-bright. Overcooked broccoli loses color and texture during the casserole bake.
  • Sauté the onion and celery until truly soft, not just translucent. They won’t soften further in the casserole.
  • Cover with foil for the first half of the bake if the top browns too fast.

Variations

  • Swap chickpeas, lentils, or cubed tofu in for an extra protein boost.
  • Top with crushed croutons or breadcrumbs tossed in olive oil for the last fifteen minutes for a crunchy crust.
  • Substitute cauliflower for half the broccoli for a more interesting vegetable mix.

Ingredients

1 237
CUP ML WATER
½ 2.5
TEASPOON ML SALT
1 237
CUP ML RICE, COOKED
brown or mixed brown and wild rice - cooked
¼ 59
CUP ML EXTRA-VIRGIN OLIVE OIL
or vegan margarine
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML CELERY
chopped
10 ½ 1
OUNCES CAN CREAM OF MUSHROOM SOUP
canned
10 ½ 1
OUNCES CAN SOUP, CREAM OF CELERY
canned
10 289
OUNCES ML/G BROCCOLI FLORETS
thawed, or fresh lightly steamed
½ 118
CUP ML AMERICAN CHEESE
processed, diced - or vegan cheese if desired

Directions

Cooke rice according to package directions (or use a rice cooker).

Add olive oil to a skillet and sauté onion and celery until tender.

In large mixing bowl, combine rice, celery and onion with remaining ingredients.

Pour into a greased 1½ quart casserole.

Bake at 350℉ (180℃) for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 311 46% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1225mg 51%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 18% Vitamin C 22%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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