Black Bean Dip (Vegan)
Submitted by gregoryj
Three-ingredient vegan black bean dip with garlic and chunky salsa. No cooking required, ready in 15 minutes. Scoop it up with veggies or toasted tortilla chips.
YIELD
4 servingsPREP
15 minCOOK
20 minREADY
15 minThree ingredients. No stove. Fifteen minutes. That’s it.
Canned black beans and garlic get a quick pulse in the food processor until they’re thick and chunky (not a smooth puree, you want some texture). Stir in a cup of thick, chunky salsa and you’ve got a dip that tastes like you tried way harder than you actually did.
It’s vegan, practically zero fat, and works with everything from raw veggies to warm tortilla chips.
Variations
- Smoky version: Add half a canned chipotle pepper to the food processor with the beans.
- Citrus kick: Squeeze in fresh lime juice and fold in chopped cilantro after blending.
- Loaded: Top with diced avocado, pickled jalapeños, and a drizzle of hot sauce.
Kitchen Tips
- Pulse, don’t puree. You want a rough, scoopable texture. If you over-process it, you’ll end up with baby food.
- Use thick, chunky salsa so the dip holds together. Thin, watery salsa will make it runny.
Ingredients
Directions
Serve this nutritious dip with vegetable crudites or toasted tortilla pieces.
In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa.
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