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Black Bean Dip (Vegan)

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Submitted by gregoryj

Three-ingredient vegan black bean dip with garlic and chunky salsa. No cooking required, ready in 15 minutes. Scoop it up with veggies or toasted tortilla chips.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

Three ingredients. No stove. Fifteen minutes. That’s it.

Canned black beans and garlic get a quick pulse in the food processor until they’re thick and chunky (not a smooth puree, you want some texture). Stir in a cup of thick, chunky salsa and you’ve got a dip that tastes like you tried way harder than you actually did.

It’s vegan, practically zero fat, and works with everything from raw veggies to warm tortilla chips.

Variations

  • Smoky version: Add half a canned chipotle pepper to the food processor with the beans.
  • Citrus kick: Squeeze in fresh lime juice and fold in chopped cilantro after blending.
  • Loaded: Top with diced avocado, pickled jalapeños, and a drizzle of hot sauce.

Kitchen Tips

  • Pulse, don’t puree. You want a rough, scoopable texture. If you over-process it, you’ll end up with baby food.
  • Use thick, chunky salsa so the dip holds together. Thin, watery salsa will make it runny.

Ingredients

4 115.6
OUNCES ML/G BLACK BEANS
drained canned
1 1
CLOVES EACH GARLIC
minced
1 237
CUP ML SALSA
thick and chunky mild

Directions

Serve this nutritious dip with vegetable crudites or toasted tortilla pieces.

In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 39 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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