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Blueberry Sauce

Blueberry Sauce

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Submitted by ELAINELOW

3-ingredient blueberry sauce thickens unsweetened pineapple juice with cornstarch, then folds in fresh berries. A no-sugar-added topping ready in 15 minutes.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Three ingredients, 15 minutes, zero added sugar. The sweetness comes entirely from the pineapple juice and the blueberries themselves. A few teaspoons of cornstarch turn the juice into glossy syrup that coats the berries without diluting them. The result is brighter and lighter than typical sugar-loaded berry sauces.

Pineapple juice is the secret partner here. Its tropical sweetness amplifies blueberry flavor while keeping the sauce dairy-free and vegan-friendly. The natural acidity also helps thicken the cornstarch reliably. Apple juice or grape juice work too, but pineapple has the most lift.

Spoon over pancakes, waffles, oatmeal, Greek yogurt, vanilla ice cream, or a slice of plain pound cake. Think of it as the lazy cook’s dessert sauce.

Quick Tips

  • Whisk the cornstarch into cold juice before heating. Adding cornstarch to hot liquid creates lumps that never break up.
  • Add the berries last, after the juice has thickened. Adding them too early bursts every berry and leaves a one-note puree.
  • Use frozen berries straight from the freezer for the glossiest sauce. They release juice slowly into the warm syrup.
  • Refrigerate up to one week, reheating gently before serving. Stovetop is more even than microwave.

Variations

  • Use orange juice and a teaspoon of zest for a citrus version.
  • Swap raspberries or mixed berries for the blueberries.
  • Stir in a tablespoon of honey or maple syrup if you like things sweeter.

Ingredients

1 237
CUP ML PINEAPPLE JUICE
unsweetened
4 20
TEASPOONS ML CORNSTARCH
1 237
CUP ML BLUEBERRIES
thawed or fresh

Directions

Place the juice in a saucepan with the cornstarch.

Cook, stirring until thickened.

Add the blueberries. Heat through. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 64 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 52%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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