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Bologna Omelet

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Submitted by cjcraggs

Hearty 4-egg omelet loaded with diced bologna, American cheese, onion, green pepper, and celery. A baking powder trick makes it extra fluffy. Ready in 15 minutes for 1.

YIELD

1 servings

PREP

10 min

COOK

5 min

READY

15 min

Sometimes the best breakfast is one that uses up whatever’s sitting in the fridge, and this bologna omelet is proof of that. Four well-beaten eggs get mixed with diced bologna, American cheese, onion, green bell pepper, celery, and a surprise ingredient: baking powder.

That quarter teaspoon of baking powder is the sneaky move here. It creates tiny air pockets in the eggs as they cook, puffing the omelet up into something lighter and fluffier than you’d expect from a no-fuss skillet breakfast.

Fry it over medium heat, flip once, and you’ve got a filling one-person meal in about 15 minutes flat.

Kitchen Tips

  • Beat the eggs well before mixing everything together. The more air you incorporate, the fluffier the result.
  • Dice everything small and uniform so it all cooks evenly in the short frying time.
  • Preheat the pan before adding oil or butter. A hot pan gives you a golden exterior without overcooking the inside.
  • Swap American cheese for cheddar or pepper jack if you want a sharper bite.

Ingredients

4 4
LARGE LARGE EGGS
well beaten
¼ 1.3
TEASPOON ML BAKING POWDER
2 30
TABLESPOONS ML ONIONS
diced
2 30
TABLESPOONS ML GREEN BELL PEPPER
diced
2 30
TABLESPOONS ML CELERY
diced
½ 0.5
SLICE SLICE BOLOGNA
cut into, small pieces *
1 1
SLICE SLICE AMERICAN CHEESE
cut into small pieces

Directions

Mix all ingredients together in bowl.

Fry over medium heat in preheated, greased frying pan, turning once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 349 59% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 854mg 285%
Sodium 575mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 24% Vitamin C 27%
Calcium 26% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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