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Braised Red Cabbage with Cranberries

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Submitted by prysm

Braised red cabbage with fresh cranberries, red wine, and garlic in a tangy-sweet side dish. Low-fat, diabetic-friendly, and a natural pairing with roast turkey.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Shredded red cabbage slow-braised with tart cranberries, red wine, and crushed garlic until everything collapses into a deeply savory, ruby-colored side. The sweet-sour balance here comes from brown sugar and red wine vinegar working against the natural bite of the cabbage.

Half the cranberries go in early so they burst and melt into the sauce. The other half get stirred in at the end and just warmed through, so you get pops of bright tartness in every bite. That two-stage addition is a small move that makes a big difference in both texture and flavor.

Only a teaspoon of olive oil goes into the pan, keeping this firmly in low-fat territory without sacrificing richness. The red wine (or cranberry juice, if you prefer alcohol-free) adds body to the braising liquid while the cayenne brings a faint warmth you feel at the back of your throat.

Serve it hot alongside roast turkey or pork, or let it cool and eat it cold as a tangy slaw-like salad. It holds well in the fridge for days.

Pro Tips

  • Use a food processor to shred the cabbage quickly and evenly
  • Fresh or frozen cranberries both work fine here, no need to thaw frozen ones first
  • Watch for the cranberries to pop their skins around the 5-minute mark, that’s your signal the sauce base is ready
  • The cabbage will look like too much for the pan at first but shrinks dramatically as it cooks

Variations

  • Swap cranberries for tart dried cherries, reducing the quantity to ¾ cup
  • Add a cored, diced apple for extra sweetness and body
  • Use apple cider vinegar instead of red wine vinegar for a mellower tang

Ingredients

1 5
TEASPOON ML OLIVE OIL
or veg. oil
1 15
TABLESPOON ML BROWN SUGAR
3 3
LARGE LARGE GARLIC CLOVES
crushed *
1 237
CUP ML CRANBERRY
fresh or frozen
3 45
TABLESPOONS ML RED WINE VINEGAR
5 1.2
CUPS L RED CABBAGE
shredded
79
CUP ML RED WINE
dry, or cranberry juice *
1 1
PINCH PINCH CAYENNE PEPPER *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Serve with turkey.

Cabbage may be shredded in food processor.

In large saucepan, heat oil, brown sugar and garlic over medium heat for 2 min.

Add ½ cup cranberries and vinegar. Cover and cook about 5 min. or until cranberries pop their skins.

Add cabbage, wine (sub cranberry or other juice) and vinegar.

Cover and cook on low heat for about 20 min. or until cabbage is tender; stir occasionally.

Stir in remaining ½ cup cranberries.

Remove from heat; cover and let stand for 5 min. or until cranberries are warm. Season to taste with salt and pepper.

Serve hot or cold. Makes 4 cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 29 20% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 1g
Vitamin A 10% Vitamin C 45%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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