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Brazilian Style Tuna Casserole

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Submitted by joymitch

Brazilian-style tuna casserole with fresh tomatoes, black olives, capers, and anchovies tossed with pasta and baked under a golden Parmesan breadcrumb crust. Not your average tuna noodle bake.

YIELD

2 servings

PREP

25 min

COOK

30 min

READY

55 min

Forget everything you know about tuna casserole.

This Brazilian version ditches the canned soup and trades it for fresh tomatoes cooked down until they’re almost creamy, salty black olives, briny capers, and a hint of anchovy that deepens every layer without tasting fishy.

Toss it all with pasta, pile it into a baking dish, and top with Parmesan mixed with breadcrumbs and dots of butter.

It bakes up golden and bubbling with a crispy top and a saucy, savory center.

Kitchen Tips

  • Cook the tomatoes down until they break apart and go saucy; this is the base of the whole dish
  • Drain the tuna well so the casserole doesn’t get watery
  • Anchovies are optional but they add a savory backbone that you’ll miss if you skip them
  • Use any short pasta shape that catches sauce: penne, fusilli, or rigatoni all work
  • A handful of fresh parsley stirred in at the end keeps everything bright

Ingredients

½ 118
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
4 4
EACH TOMATOES
ripe, firm, peeled and seeded
1 1
EACH EACH SWEET RED BELL PEPPER
half of, finely chopped
½ 118
CUP ML BLACK OLIVES
pitted, chopped *
1 1
CAN CAN TUNA FISH *
1 5
TEASPOON ML CAPERS *
2 30
TABLESPOONS ML OLIVE OIL
2 2
FLAT FLAT ANCHOVY FILLET
(optional) *
½ 2.5
TEASPOON ML OREGANO
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML BREAD CRUMBS
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
1
X BUTTER
to taste *
1
X PASTA
to taste *

Directions

Cook onions in oil until soft.

Add crushed garlic and bell pepper.

Cook 5 minutes over medium heat, uncovered or until bell pepper is soft.

Stir in tomato and anchovies.

Cook until tomatoes are almost creamy, stirring occasionally.

Add capers, olives, oregano, drained tuna and cook a few minutes.

Season.

Stir in parsley.

Stir together with pasta pour into an oiled baking dish .

Sprinkle cheese mixed with crumbs.

Dot top with pieces of butter.

Bake in a pre-heated 350℉ (180℃) F oven for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 179 40% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 133mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 29% Vitamin C 180%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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