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What Is Tuna and How Can I Use It?

Tuna rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 98 recipes to cook with it.

Nutrition

Nutrition Facts

Serving Size 1 cup, solid or chunks (154g)
Amount per Serving
Calories 178Calories from Fat 11
 % Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 46mg 15%
Sodium 520mg 22%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 39.3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Tuna is a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much does tuna weigh?

Amount Weight
1 cup, solid or chunks 154 grams
1 ounce 28 grams
1 can 165 grams
3 ounce 85 grams
1 can (12.5 oz), drained 315 grams

Finfish and Shellfish Products

In Chinese:金枪鱼
British (UK) term:
en français:du thon
en español:atún

Recipes using tuna

There are 98 recipes that contain this ingredient.

Asian Salad Nicoise

Asian Salad Nicoise

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This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.

Classic Tuna Salad

Classic Tuna Salad

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Classic tuna salad with crunchy celery and onion, creamy mayo, tangy dry mustard, and a touch of sweet relish. The quick, crowd-pleasing filling for sandwiches, wraps, or crackers.

Tuna Salad Sandwiches for Kids

Tuna Salad Sandwiches for Kids

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Learn how to make tuna salad sandwiches for kids with canned tuna, celery, and mayonnaise. This recipe is super quick, easy, and kid-friendly.

Light Tuna Salad

Light Tuna Salad

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The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

The Tuna Burger

The Tuna Burger

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Awesome flavors in every way. Pickled relish with wasabi mayo perfectly complimentary. When you bite into it the texture is equal or better than milk-fed fillet mignon.

Chunky Tuna Salad Roll-Ups

Chunky Tuna Salad Roll-Ups

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These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

Tuna Cakes with Dill Tartar Sauce

Tuna Cakes with Dill Tartar Sauce

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This recipe is easy, cheap, nutritious, and my four kids (age 1,2,4, and 5) all eat 2 or 3 of them each time I make it. The first time I made it, I had to double the recipe in a hurry because everyone ate so much. It's even good without sauce.

Mix & Match Casserole

Mix & Match Casserole

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An easy yet delicious recipe. I followed the recipe, and used whatever I had on hand. Then just mixed them up, and baked in the oven until the cheese was nicely browned. I let the casserole rest for about 10 minutes, then served it. Overall a great dish.

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Tuna Steak Sandwiches

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Grilled tuna steaks brushed with Caesar dressing, nestled on toasted whole-grain onion buns with crisp lettuce and fresh tomato. This 20-minute high-protein sandwich is summer grilling at its simplest and most satisfying.

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Yummy Tuna Mounds With Curry Mushroom Sauce

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Yummy tuna mounds with curry mushroom sauce shapes tuna into breadcrumb-bound baked patties surrounded by a curried cream-of-mushroom gravy. Mid-century pantry comfort with a warm spice lift.

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Tuna & Rice Creole

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Tender rice simmered with tuna, stewed tomatoes, mixed vegetables, and melted cheddar in a one-pot Creole-style dish.

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Pasta with Asparagus Salad

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Cold pasta salad with blanched asparagus, tuna chunks, ham strips, black olives, and linguine tossed in garlic olive oil and lemon juice. Great at room temperature or chilled.

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Perfect Tuna Casserole

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Tuna casserole with cream of celery soup, hard-boiled eggs, green peas, and a crunchy potato chip topping. A classic comfort food dinner with pantry staples.

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Amazing Tuna Apple Salad in Pita

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A quick, easy and delicious salad will for sure fill you up with lots of goodness.

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Tuna Salad Surprise

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This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

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Tuna Surprise

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Canned tuna simmered in homemade coconut milk with cinnamon, crushed red chili, garlic, and tart rhubarb for a sweet-spicy-tangy curry served over rice. This unexpected flavor combo is the real surprise here.

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Tuna Pasta Bake

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British-style tuna pasta bake layered with sweetcorn, peas, tomatoes, and mushroom soup, topped with cheddar and golden anchovy puff pastry spirals. A proper crowd-pleasing family supper.

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Mix n' Match Easy Pasta Salad

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An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.

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Basic Creamed Tuna with Variations

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Flaked tuna folded into creamy bechamel sauce with a splash of sherry, served three ways: over fried eggplant, in tart shells, or on buttered biscuits. Retro comfort food in 20 minutes.

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Camp Tuna & Rice

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Five-ingredient camp tuna and rice cooked in one skillet with canned tuna, quick brown rice, and dried veggies. A no-fuss, high-protein trail dinner ready in 25 minutes.

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Tuna Egg Salad

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Something to eat on those afternoons when your are too lazy to make a big yummy lunch.

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Great Tuna Casserole

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Upgraded tuna noodle casserole with bell peppers, celery, pimentos, sherry, and slivered almonds. A retro comfort dish dressed up with classier ingredients than the standard version.

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Curried Tuna Salad in Red Pepper

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Curried tuna salad stuffs a hollowed-out red bell pepper with tuna, chickpeas, currants, almonds, and a yogurt-curry dressing. A bright Indian-spiced lunch that uses the pepper as both bowl and ingredient.

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Seared Ahi Served with Floral of Asian Greens

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Seared ahi tuna wrapped in nori, served over Asian greens, enoki mushrooms, and warabi sprouts arranged in a hollowed tomato floral. Restaurant-style Japanese plating.

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Tuna Pita Pockets

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Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.

All 98 recipes

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