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What Is Haddock and How Can I Use It?

Haddock rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 28 recipes to cook with it.

haddock

Nutrition

Nutrition Facts

Serving Size 1 fillet (193g)
Amount per Serving
Calories 167Calories from Fat 12
 % Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat ~
Cholesterol 110mg 37%
Sodium 131mg 5%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 36.5g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Haddock is usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Haddock is a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much does haddock weigh?

Amount Weight
1 fillet 193 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:黑线鳕
British (UK) term:
en français:aiglefin
en español:eglefino

Recipes using haddock

There are 28 recipes that contain this ingredient.

Cullen Skink with King Prawns

Cullen Skink with King Prawns

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A traditional Scottish soup made with smoked haddock and King Prawns. A Delicious winter warmer.

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Awesome Fish pie

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Fish pie: flaky poached haddock and hard-boiled eggs folded with peas in a creamy parsley sauce, topped with buttery breadcrumbs and baked golden. A classic British comfort-food bake.

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Pink Fish Soup

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Tomato-based fish soup with haddock, shrimp, leeks, and carrots in a homemade fish stock. The tomato paste and paprika give this hearty chowder its signature pink color.

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Seafood Lasagne

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British-style seafood lasagne with haddock, cod, and prawns in a cheddar bechamel sauce with sweetcorn, hard-boiled eggs, and parsley. Baked golden for one hour.

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Fish Soup

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Hearty fish soup loaded with haddock, cod, scallops, shrimp, and clams in a tomato broth with garlic, oregano, and bay leaves. A cioppino-style seafood stew.

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Family Fish Chowder

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New England fish chowder with haddock, cod, bacon, and potatoes in a creamy milk and evaporated milk broth. A classic, no-frills chowder that tastes even better the next day.

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Omelet Arnold Bennett

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Omelet Arnold Bennett, the legendary Savoy Hotel breakfast of smoked haddock folded into a silky omelet and topped with whipped cream and sharp cheddar. A rich, unmistakably British take on eggs.

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Mock Lobster

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Mock lobster made from haddock poached in tomato juice and served with a zesty chili-horseradish-sour cream sauce. Budget-friendly seafood with lobster-like flavor.

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Kedgeree (Breakfast)

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Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked fish and substituting brown rice for the traditional white basmati.

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Tasty Maritime Pie

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A hearty Maritime fish pie with haddock chunks, zucchini, and tomatoes seasoned with thyme and basil, baked under a flaky golden pastry crust. Coastal comfort in every slice.

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Mom's New England Fish Chowder

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New England fish chowder with haddock, potatoes, and condensed milk creates a thick, creamy bowl with just six simple ingredients. A no-fuss family recipe that tastes like the coast.

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McCarthy Family Fish Chowder

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McCarthy family fish chowder: New England-style haddock chowder with salt pork, potatoes, onion, and milk. Eight ingredients, one pot, feeds six.

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Seafood Scallop Casserole

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Maine-style seafood casserole loaded with haddock, scallops, and lobster meat baked in butter. Just four ingredients, 30 minutes, and feeds a crowd of 16.

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Cape Cod Fish Chowder#2

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Cape Cod fish chowder with fresh haddock, crispy salt pork, potatoes, and creamy milk broth. A hearty New England classic built on homemade fish stock for real depth.

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Thai Tomato Fish Soup

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Thai-style tomato fish soup with haddock, coconut milk, red curry paste, fish sauce, and fresh lime. Creamy, fragrant 30-minute Thai-inspired soup.

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Seafood Chowder

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Thick, creamy New England seafood chowder packed with haddock, scallops, lobster, and tender potatoes. A hearty bowl of coastal comfort ready in 45 minutes.

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Nero Wolfe's Finnan Haddie (Smoked Haddock)

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Classic finnan haddie in cream sauce with hard-cooked eggs, pimiento, and broiled bread crumbs. Inspired by the Nero Wolfe mystery novels, served with anchovy toast.

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Fish Mulligan

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Fish mulligan stew with haddock, potatoes, carrots, tomatoes, and bacon in a one-pot broth seasoned with celery seed. A hearty New England-style fish chowder that doubles easily for a crowd.

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Fish Stew with Herbs

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Provencal fish stew with haddock, fennel, thyme, and bay leaf in a tomato-white wine broth. Served over garlic croutons, 40 minutes from the first sear to the ladle.

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Finnan Haddie(And Smoked Fish Source)

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Finnan haddie, cold-smoked haddock gently poached in butter and a creamy milk sauce thickened with cornstarch. A classic Scottish comfort dish served with boiled potatoes.

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Baked Lemon Haddock

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Tender haddock fillets topped with buttery lemon-herb bread crumbs and baked until flaky. A quick, no-fuss seafood dinner that's on the table in 40 minutes.

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Haddock Quiche

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Smoked haddock quiche with onions, mushrooms, swiss cheese, and a nutmeg-spiced cream custard baked low and slow for a silky set. A Scottish-inspired brunch or light supper.

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Authentic New England Fish Chowder

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A delicious and hearty New England fish chowder is packed with flavor. Serve it with some crusty bread aside.

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So Good Maine Fish Chowder

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Maine fish chowder simmers fresh haddock, potatoes, and onions in salt-pork-rendered fat and milk for a creamy, old-school New England chowder. No flour, no thickener, just pure fish flavor.

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Poached Haddock

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Milk-poached haddock fillets in a silky butter-flour sauce with halved green grapes. Classic French sole Veronique technique applied to mild flaky white fish. Elegant in 45 minutes.

All 28 recipes

List of all ingredients