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Linguine Tuna Salad

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Submitted by babygirl19

Linguine tuna salad with canned tuna, green peas, tomatoes, and scallions in a lemon-Italian herb dressing. A cold pasta salad that chills to let the flavors blend.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

1 hrs

This cold tuna pasta salad tosses hot linguine with a lemon-oil dressing so the noodles absorb the flavor as they cool. Canned tuna, frozen green peas (thawed by the hot pasta), fresh tomatoes, and scallions get folded in for a salad that works as a light lunch or a make-ahead side.

The trick of dressing the pasta while it’s still hot is what makes this better than most cold pasta salads. Hot noodles are porous and soak up the lemon juice, oil, and Italian seasoning deep into their surface. Cold noodles just sit there with dressing sliding off.

Chill before serving. The flavors need time to meld and the pasta needs to cool completely.

Kitchen Tips

  • Use good-quality canned tuna packed in oil or water, drained well. Cheap tuna falls apart into mush and disappears into the pasta.
  • Don’t rinse the cooked linguine. You want it hot and slightly starchy so the dressing clings.
  • The frozen peas don’t need separate cooking. The heat from the pasta thaws them perfectly.

Variations

  • Use olive oil instead of vegetable oil for a more Mediterranean flavor.
  • Add sliced black olives and diced red bell pepper for more color and briny flavor.
  • Swap the linguine for rotini or penne, which hold dressing in their curves and tubes.

Ingredients

7 202.3
OUNCES ML/G PASTA, LINGUINE
¼ 59
CUP ML LEMON JUICE
¼ 59
CUP ML VEGETABLE OIL
¼ 59
2 10
TEASPOONS ML SUGAR
1 5
TEASPOON ML ITALIAN SEASONING *
1 5
TEASPOON ML SEASONED SALT
12 ½ 361.3
OUNCES ML/G TUNA
drained
10 289
OUNCES ML/G GREEN PEAS
frozen
2 2
EACH TOMATOES
chopped

Directions

Cook Linguine according to package directions, drain.

Meanwhile, in a large bowl, combine lemon juice, oil, onions, sugar, Italian Sesoning, and salt, mix well.

Add HOT linguine; toss. Add remaining ingredients; mix well.

Cover; chill to blend flavors. Serve on lettuce leaves and garnish as desired.

Refrigerate leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 276 33% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 585mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 21%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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