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What Is Seasoned salt and How Can I Use It?

Wondering what to do with seasoned salt? This guide covers how to pick it, cook it, store it, and swap it — with 249 recipes to put it to work.

seasoned salt

Nutrition

Nutrition Facts

Serving Size 1 cup (292g)
Amount per Serving
Calories 0Calories from Fat 0
 % Daily Value *
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 113173mg 4716%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Seasoned salt is usually found in the condiments section or aisle of the grocery store or supermarket.

Food group

Seasoned salt is a member of the Spices and Herbs US Department of Agriculture nutritional food group.

How much does seasoned salt weigh?

Amount Weight
1 cup 292 grams
1 tbsp 18 grams
1 teaspoon 6 grams
1 dash 0 grams

Spices and Herbs

In Chinese:经验丰富的盐
British (UK) term:
en français:sel assaisonné
en español:sal sazonada

Recipes using seasoned salt

There are 249 recipes that contain this ingredient.

Crisp Cucumber Salsa

Crisp Cucumber Salsa

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wow! tangy and so good!

Very Creamy Corn Chowder

Very Creamy Corn Chowder

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Creamy corn chowder with bacon, green pepper and a milk-based roux. Mixes fresh corn with creamed corn for sweet richness in 30 minutes flat. Weeknight-ready.

Harvest Party Mix

Harvest Party Mix

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This party mix is perfect for the holiday season or whenever you have company. It is subtly spiced with pops of sweetness from the raisins and combines corn, rice, and wheat boxed cereals for a flavor and texture combination that will surely be a hit at any gathering.

Burgundy Burgers

Burgundy Burgers

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Burgundy burgers stretch ground beef with red wine, onion, and Worcestershire for juicy, deeply flavored patties grilled or broiled to order. A 20-minute upgrade on the basic backyard burger.

Roasted Root Salad With Carrot Vinaigrette (Thanksgiving)

Roasted Root Salad With Carrot Vinaigrette (Thanksgiving)

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Thanksgiving comes to mind! Healthy and interesting recipe. From my MIL's recipes but I think she got this from her SIL! This could be a salad or a side dish and could be made a day ahead and brought to room temperature before serving.

Guacamole Omelette

Guacamole Omelette

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A double delicious breakfast that combines both omelet and guacamole. It's easy to make, very tasty and gives you enough nutrients to start up your new day.

Nutty Coleslaw

Nutty Coleslaw

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Celery and peanuts not only added some nice crunch, but also gave the salad some delicious tang and nuttiness. Very easy to prepare, for the best result, put it in the fridge for a couple of hours or overnight to allow the flavor to combine. Tasty and refreshing!

Pork Ribs Roast Crockpot

Pork Ribs Roast Crockpot

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Slow roasted (in a slow cooker) pork ribs in golden mushroom soup.

A Better Chili Seasoning Mix

A Better Chili Seasoning Mix

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A seasoning mix good for beans or make a tasty chili or use as a taco seasoning mix. Leave out the salt and you have a no-salt chili seasoning mix!

Cajun Toasted Pumpkin Seeds

Cajun Toasted Pumpkin Seeds

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These delicious and nutritious toasted cajun pumpkin seeds are a great snack. They taste good, and are also good for you.

Mustard Fried Caribou

Mustard Fried Caribou

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Mustard fried caribou steaks coated in Dijon and horseradish, then pan-seared to medium rare. A quick wild game recipe with bold, peppery crust and juicy pink center.

Dutch Pea Soup

Dutch Pea Soup

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Dutch pea soup (snert): slow-cooked split peas with ham, leek, celery, and carrot. The hearty winter soup that gets thicker and better overnight in the fridge.

Lemon Barbeque Meatloaf

Lemon Barbeque Meatloaf

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The whole family loved this recipe! The second time I made it I substituted some of the ketchup with chili sauce with no noticeable difference.

Cheesy Tuna Rice Muffins

Cheesy Tuna Rice Muffins

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Tuna and olives match beautifully in this cheesy baked savory muffin that's served with a tangy butter sauce.

Cold German-Style Potato Salad

Cold German-Style Potato Salad

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While this cold salad has some elements of a traditional warm German potato salad, it is totally Americanized to suit my family's tastes. Great with grilled burgers, dogs, meats and poultry.

Phyllo Chicken Pot Pie

Phyllo Chicken Pot Pie

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An excellent way to use up leftover chicken or turkey meat. The recipe uses phyllo instead of a carb-dense and high-fat pie crust, which significantly reduces the amount of calories.

Baked Zucchini Quiche

Baked Zucchini Quiche

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Delicious!!! My neighbors and I make this all the time!!! An easy to make Bisquick quiche.

Good As Gold Chicken (Like Kfc's & Boston's)

Good As Gold Chicken (Like Kfc's & Boston's)

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If you're family loves chicken, they will simply enjoy eating this scrumptious dish!

Lawry's Mexican Lasagna

Lawry's Mexican Lasagna

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Layers of seasoned ground beef, corn tortillas, ricotta cheese, and melted Monterey Jack create this Tex-Mex spin on lasagna. Comfort food mashup that feeds a crowd.

Favourite Crock Pot Hamburger Soup

Favourite Crock Pot Hamburger Soup

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An easy and tasty soup. It's hearty and delicious enough to make everyone feel happy, serve it with some bread to complete the meal.

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Beef Baked in a Barrel

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Showstopping ground beef flambeed with brandy, mixed with pineapple and mandarin oranges, then baked inside hollowed-out pineapple shells. A retro dinner party centerpiece that earns its 5-star rating.

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Dorothy Flatman's Beans & Ham ( Revised

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A set-it-and-forget-it slow cooker recipe with dried pinto beans, diced ham, carrots, celery, and a double-bouillon broth. Eight hours on low gives you thick, smoky, soul-warming beans.

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Country Beef Loaf

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A hearty free-form meatloaf packed with sauteed mushrooms, carrots, celery, and onions, seasoned with fines herbes and soy sauce. Baked crusty-brown on a sheet pan. Serves 4 to 6.

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East-West Stir Fry

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Thinly sliced flank steak wok-seared with oyster sauce and Chinese wine, piled over wilted bok choy. Just 7 ingredients for a fast, flavorful fusion dinner.

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Jalapeño Smoked Beer Can Chicken

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Jalapeno basted beer can chicken. Grilled and smoked to perfection, juicy and moist barbecued chicken.

All 249 recipes

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