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What Is White pepper and How Can I Use It?

Here's everything worth knowing about white pepper and how to pick it, what it is, how to store it, and what to use instead, plus 962 recipes to cook tonight.

white pepper

What is white pepper?

White pepper consists of the seed of the pepper plant alone, with the darker colored skin of the pepper fruit removed. This is usually accomplished by a process known as retting, where fully ripe peppers are soaked in water for about a week, during which the flesh of the pepper softens anddecomposes.

Rubbing then removes what remains of the fruit, and the naked seed is dried. Alternative processes are used for removing the outer pepper from the seed, including decortication, the removal of the outer layer from black pepper from small peppers through mechanical, chemical or biological methods.

White pepper is sometimes used in dishes like light-coloured sauces or mashed potatoes, where ground black pepper would visibly stand out. There is disagreement regarding which is generally spicier. They have differing flavor due to the presence of certain compounds in the outer fruit layer of the berry that are not found in the seed.

Nutrition

Nutrition Facts

Serving Size 1 tbsp, ground (7g)
Amount per Serving
Calories 20Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.8g 2%
Dietary Fiber 2g 7%
Sugars ~
Protein 0.7g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

White pepper is usually found in the spices section or aisle of the grocery store or supermarket.

Food group

White pepper is a member of the Spices and Herbs US Department of Agriculture nutritional food group.

How much does white pepper weigh?

Amount Weight
1 tbsp, ground 7 grams
1 tsp, ground 2 grams

Spices and Herbs

In Chinese:白胡椒
British (UK) term:
en français:poivre blanc
en español:pimienta blanca

Recipes using white pepper

There are 962 recipes that contain this ingredient.

Homemade Appetizer Tree

Homemade Appetizer Tree

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Make this easy appetizer tree the next time you have a kids’ birthday party.

Best Creamy Broccoli Soup

Best Creamy Broccoli Soup

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Velvety broccoli soup made from scratch with fresh broccoli florets and stems, potatoes for body, and evaporated milk for richness without heavy cream.

So Dood Gazpacho

So Dood Gazpacho

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Classic chilled gazpacho, the no-cook Spanish soup of ripe tomatoes, cucumber, pepper, and onion blended with tomato juice and a splash of wine. Light, refreshing, vegan, and ready in 10 minutes.

Homemade Birthday Snack

Homemade Birthday Snack

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Make a kids’ birthday party more fun and tasty! This recipe is a kid-friendly fun snack. Try this recipe!

Hot & Sour Mushroom Soba Soup

Hot & Sour Mushroom Soba Soup

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Hot and sour mushroom soup with sliced mushrooms, bamboo shoots, rice vinegar, and white pepper, ladled over Japanese soba noodles. A 30-minute lighter take on the Chinese takeout classic.

Homemade Potato Bird’s Nest

Homemade Potato Bird’s Nest

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One of the most elegant and easy appetizer.Kids friendly recipe. Try this creative recipe.

Homemade Potato Bird’s Nest

Homemade Potato Bird’s Nest

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One of the most elegant and easy appetizer.Kids friendly recipe. Try this creative recipe.

Homemade Potato Bird’s Nest

Homemade Potato Bird’s Nest

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One of the most elegant and easy appetizer.Kids friendly recipe. Try this creative recipe.

Prosciutto & Green Pea Risotto

Prosciutto & Green Pea Risotto

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Creamy prosciutto and green pea risotto finished with Parmesan, fresh basil, and a splash of cream. Salty cured ham and sweet peas make this Italian rice dish rich and satisfying.

Favourite Guacamole

Favourite Guacamole

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Easy guacamole with ripe avocados, green chilies, tomato, onion and a splash of Worcestershire. Smooth, tangy, ready in 15 minutes for tortilla chips and tacos.

Delicious Cream of Pumpkin Soup

Delicious Cream of Pumpkin Soup

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Cream of pumpkin soup with coriander, curry powder, and a finishing drizzle of walnut oil. Smooth, golden, and ready in an hour using fresh or canned pumpkin.

Homemade Kid Friendly Appetizer

Homemade Kid Friendly Appetizer

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When you are planning your next birthday party, don’t forget to make this recipe.

Pumpkin & Chickpea Soup

Pumpkin & Chickpea Soup

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Pumpkin and chickpea soup with caramelized onions, fresh pumpkin, soaked chickpeas, and a hint of honey. Hearty vegan, high-fibre soup ready in an hour.

Cream of Carrot Souo

Cream of Carrot Souo

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Cream of carrot soup made the classic way: onions sweated in butter, a quick roux for body, then carrots simmered in stock, blended and strained silky-smooth, and finished with cream. Velvety, elegant, and simple.

Chilled Vichyssoise/ Cold Leek & Potato Soup

Chilled Vichyssoise/ Cold Leek & Potato Soup

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Chilled Vichyssoise/ Cold Leek and Potato Soup recipe

Avocado, Cornichon & Arugula salad

Avocado, Cornichon & Arugula salad

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Avocado, cornichon, and arugula salad: creamy avocado tossed with peppery arugula, tangy cornichons, and chives in a lemon dressing. A bright, sour-edged green salad that comes together fast.

False curry slice

False curry slice

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500 g chicken breasts 1,5 tablespoons mustard 3 eggs 1 tsp spices mixture 1/2 tsp carry dust 1 tsp white pepper 4-5 teaspoons flour salt Mix together: eggs + spices + salt + spices mixture + mustard Cut the chicken breasts into strips and stir the egg mixture. Stir in enough flour to get a thicker sauce. Let the mixture stand for 3-4 hours. Heat oil in a frying pan. Put a spoonful of the mixture in hot oil.

Very Creamy Corn Chowder

Very Creamy Corn Chowder

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Creamy corn chowder with bacon, green pepper and a milk-based roux. Mixes fresh corn with creamed corn for sweet richness in 30 minutes flat. Weeknight-ready.

Guilt-Free Low-Fat Crockpot Onion Soup

Guilt-Free Low-Fat Crockpot Onion Soup

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A healthified low-fat version of onion soup for your slow cooker.

Spagehtti Garlic & Oil

Spagehtti Garlic & Oil

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A very quick, easy and simple meal. Use a high-quality olive oil for great results.

Sole in Herbed Butter

Sole in Herbed Butter

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Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.

Stephanie Marquesano's Potato Latkes

Stephanie Marquesano's Potato Latkes

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Not exactly traditional, but these crispy latkes will make every night of Hanukah a delicious one!

Minced Meat Cutlets with White Radish & Sesame

Minced Meat Cutlets with White Radish & Sesame

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Polish-style fried meatballs or hamburgers literally called ground cutlets (pol. kotlety mielone). My latest rendition contains white radish, sesame seeds, and cilantro leaves. It is far away from home, but I think it's healthy to travel from time to time. My cutlets are served with potatoes, yoghurt, dill, and Bayou Carlin coleslaw. The salad recipe is taken from RecipeLand. Quick and easy dinner to prepare.

Chive Potato Pancakes with Smoked Salmon & Golden Caviar

Chive Potato Pancakes with Smoked Salmon & Golden Caviar

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Crispy potato pancakes studded with fresh chives, topped with silky smoked salmon and golden caviar. These elegant latkes turn simple russet potatoes into sophisticated brunch fare.

Squash Apple Walnut Bisque

Squash Apple Walnut Bisque

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Butternut squash bisque simmered with apples, walnuts, apple cider, and warm fall spices. A creamy autumn soup with optional cheddar and a touch of cream for richness.

All 962 recipes

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