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What Is Onion salt and How Can I Use It?

Onion salt rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 85 recipes to cook with it.

Nutrition

Nutrition Facts

Serving Size 1 cup (292g)
Amount per Serving
Calories 0Calories from Fat 0
 % Daily Value *
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 113173mg 4716%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Onion salt is a member of the Spices and Herbs US Department of Agriculture nutritional food group.

How much does onion salt weigh?

Amount Weight
1 cup 292 grams
1 tbsp 18 grams
1 teaspoon 6 grams
1 dash 0 grams

Spices and Herbs

In Chinese:葱盐
British (UK) term: Onion salt
en français:sel d'oignon
en español:sal de cebolla

Recipes using onion salt

There are 85 recipes that contain this ingredient.

Blender Broccoli Soup

Blender Broccoli Soup

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A creamy chilled broccoli soup blended silky smooth with milk, half-and-half, and a hint of nutmeg. Ready in 30 minutes with just a blender, a saucepan, and a handful of ingredients.

Double-Decker Cheese Melt

Double-Decker Cheese Melt

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Double-decker cheese melt with a creamy cheddar-butter-egg spread blended in a food processor, layered on two slices of bread, and baked until golden and bubbly. Ready in 20 minutes.

Skillet Pot Roast with Vegetables

Skillet Pot Roast with Vegetables

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My mother's recipe from a page torn out of a cookbook years ago. Great for leftovers.

Bentley's Sweet Red Pepper Spread

Bentley's Sweet Red Pepper Spread

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This cream cheese-based cracker spread is served free at a local pub. It was so delicious that I knew I had to try to duplicate it home after I first had it. At the pub, the spread is served with club-type crackers, but it goes well on any cracker or with crudites.

Italian Pizza Sauce & Crust

Italian Pizza Sauce & Crust

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The bottom of the pizza, called the "crust", may vary widely according to style—thin as in a typical hand-tossed pizza or Roman pizza, or thick as in a typical pan pizza or Chicago-style pizza. It is traditionally plain, but may also be seasoned with garlic, or herbs, or stuffed with cheese.

10 Minute Enchilada Sauce

10 Minute Enchilada Sauce

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A quick and easy enchilada sauce that you can make in about 10 minutes.

Broccoli Soup No.  2

Broccoli Soup No. 2

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Chunky broccoli soup with celery, carrots, and onion in a creamy roux-thickened broth. A hearty vegetarian-friendly soup that comes together in 45 minutes from one pot.

Do-Ahead Party Mashed Potatoes

Do-Ahead Party Mashed Potatoes

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Make it ahead to save some time for your party day, and it tastes delicious when it comes out of the oven and freshly baked.

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Braised Bear

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Wild game braised bear steak marinated overnight, seared golden, then slow-simmered in tomato soup with chili powder and onions until fork-tender. A hearty backcountry main dish.

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Elfies Vension In a Pot Casserole

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Ground venison casserole layered shepherd's-pie style with green beans, creamy mashed potatoes, and melty cheese on top. A hearty one-dish dinner that puts lean game meat to good use.

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Elfies Vension In a Pot Casserole

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Ground venison casserole layered shepherd's-pie style with green beans, creamy mashed potatoes, and melty cheese on top. A hearty one-dish dinner that puts lean game meat to good use.

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Elfies Vension In a Pot Casserole

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Ground venison casserole layered shepherd's-pie style with green beans, creamy mashed potatoes, and melty cheese on top. A hearty one-dish dinner that puts lean game meat to good use.

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Mushroom Turkey Burgers

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Turkey burgers seasoned with Worcestershire and onion salt, topped with butter-sauteed mushrooms. A leaner burger with savory depth, ready in 30 minutes.

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Gramma Bahrt's Salmon Piroghi

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Gramma Bahrt's salmon piroghi, a hearty double-crust pie layered with stock-cooked rice, flaked salmon, hard-boiled eggs and buttery chives. A Russian-style salmon pie baked golden and glossy.

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Baked Potato Spears

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Thick-cut potato spears brushed with mayonnaise and baked until golden and crispy. Just four ingredients and the crunchiest oven fries you'll ever make.

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Lemon Pot Roast

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Chuck roast marinates in a bright lemon-onion bath before roasting until tender in this citrus-forward pot roast where fresh lemon slices and marjoram create unexpected flavor that breaks from traditional brown gravy.

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Snack Mixes

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One base recipe, five crunchy flavor combos: Tropical, Barbecue, Hot & Spicy, Herbed Pecan, and Curry. Baked cereal snack mix for parties, game day, or straight-from-the-oven snacking.

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Crepes with Tuna Sauce

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Italian crepes stuffed with tuna and anchovy filling, folded into half-moons and baked until crisp. Migliaccini, a savory Italian crepe you won't find everywhere.

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Quick Vegetable Soup

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A savory vegetable soup that is made with spaghetti and served with parmesan cheese.

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Surprise Cheeseburgers

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Surprise cheeseburgers are stuffed patties hiding a molten core of sharp cheddar cheese spread, dill relish, and mustard. Broiled until juicy and served on toasted buns: think Juicy Lucy meets American Sunday lunch.

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Party Snack Mix

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Toss cereal, pretzels, Bugles, and corn chips with butter and bold spices, then bake low and slow for an addictive party snack mix coated in Parmesan.

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Marinated Ginger Chicken

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Marinated ginger chicken with lemon juice, soy sauce, and double ginger (fresh and ground) soaked overnight then grilled or broiled. Bold flavor, simple prep.

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Barbecue Sauce for Hot Dogs

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Sweet and tangy peach barbecue sauce with brown sugar, ginger, and mace for basting grilled hot dogs, pork, or chicken. This fruity twist on classic BBQ sauce comes together in 10 minutes flat.

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Veal Steak Milan

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Butter-browned veal steaks simmered in white wine with rosemary and a hint of umami from Mei Yen seasoning, finished with sautéed mushrooms folded into a lush sour cream sauce. Comfort food with continental flair in one hour.

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Chickenless Gravy

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Vegetarian gravy made with nutritional yeast, mushrooms, and vegetable bouillon. Rich, savory, and ready in 30 minutes with zero chicken required.

All 85 recipes

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