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Lemon Tuna Pasta

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Submitted by adowdal

Lemon tuna pasta with garlic, capers, black olives, and butter in a bright lemon sauce. A pantry-friendly Mediterranean weeknight dinner ready in 25 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

This is the kind of pasta you make on a Wednesday when the fridge is empty but the pantry has a can of tuna and a few briny things. Garlic cooks gently in butter and olive oil, then lemon juice, capers, and sliced black olives go in to build a bright, salty sauce that tastes far more involved than the active time suggests.

Canned tuna is the unlikely hero here. Most people only think of tuna salad, but flaked into a warm butter-lemon sauce, it loses the cold-can character entirely and becomes something Italian and weeknight-worthy. The trick is keeping the heat low so the tuna warms through without breaking down into mush.

Pro Tips

  • Use oil-packed tuna, not water-packed. The oil adds richness and the texture is firmer for flaking into the sauce.
  • Don’t let the garlic brown. Cook just until fragrant, about a minute, then add the acidic ingredients to stop the cooking. Burnt garlic turns the whole sauce bitter.
  • Reserve a half cup of pasta cooking water before draining. The starch helps the butter sauce cling to the pasta instead of pooling at the bottom of the bowl.
  • Use a long pasta like linguine or spaghetti. The sauce coats long strands better than short shapes, which leave the tuna and capers at the bottom of the bowl.

Variations

  • Add a pinch of red pepper flakes with the garlic for a spicy kick.
  • Swap the black olives for kalamata for a stronger, more authentically Mediterranean flavor.
  • Stir in a handful of fresh parsley or basil at the very end for brightness.

Ingredients

4 20
TEASPOONS ML BUTTER
1 5
TEASPOON ML VEGETABLE OIL
olive
4 4
LARGE LARGE GARLIC CLOVES
chopped *
30
CUP ML LEMON JUICE
3 15
TEASPOONS ML CAPERS
drained *
18 18
EACH EACH BLACK OLIVES
pitted, sliced *
2 2
CANS CANS TUNA
drained
1
X PASTA
cooked, drained, to taste *
4 20
TEASPOONS ML BUTTER

Directions

Melt butter with oil in skillet.

Add garlic and cook 2 minutes.

Add lemon juice, capers and olives and cook another 2 minutes.

Turn heat to lowest setting.

Add tuna and separate it with a fork.

Heat through, stirring gently.

Drain pasta. Add remainder of butter and sauce to hot pasta, tossing well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 228 38% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 512mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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