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Broccoli Peanut Chicken

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Submitted by goofydad

Ginger-spiced broccoli peanut chicken baked with rice in one dish. Crunchy peanuts and tender broccoli make this a freezer-friendly weeknight winner.

YIELD

3 servings

PREP

10 min

COOK

45 min

READY

60 min

This recipe pulls double duty: feed the family tonight and stash the extras in the freezer for later.

Chicken breasts get a head start in the microwave with onion and bouillon, then everything moves to the oven where rice absorbs all that savory, ginger-laced broth.

Broccoli goes in near the end so it stays green and snappy, and a full cup of peanuts adds crunch and protein to every bite.

Kitchen Tips

  • Crush the bouillon cubes before adding them so they dissolve evenly into the liquid
  • Make sure the rice stays submerged in liquid when you stir in the broccoli. Exposed rice dries out and gets crunchy
  • Cool completely before freezing in bags. Reheat from frozen in a covered dish with a splash of water
  • Roasted peanuts hold up better than raw ones here

Ingredients

3 3
EACH EACH CHICKEN BREAST
1 1
MEDIUM MEDIUM ONION
diced
1 237
CUP ML LONG GRAIN RICE
uncooked
2 10
TEASPOONS ML GINGER
ground
3 3
EACH EACH CHICKEN BOUILLON CUBE *
1 ½ 355
CUPS ML WATER
boiling
2 473
CUPS ML BROCCOLI FLORETS
pieces
1 237
CUP ML PEANUTS
1 ½ 355
CUPS ML RICE
cooked
1 237
CUP ML BROCCOLI FLORETS
steamed

Directions

Preheat oven to 375℉ (190℃).

In a microwave dish, add onion, chicken and one crushed bouillon cube.

Cover and microwave on high for five minutes, stirring once.

Add mushrooms, uncooked rice, boiling water, ginger and remaining bouillon cubes (crushed) into same dish.

Cover and bake in oven for 30 minutes.

Stir and add broccoli, making sure rice is covered with liquid.

Bake another 10 minutes, stir in peanuts, cooked rice, and steamed broccoli.

Serve right away, or cool and stuff in a freezer bag.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 515g (18.2 oz)
Amount per Serving
Calories 1013 25% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 106mg 4%
Total Carbohydrate 46g 46%
Dietary Fiber 7g 27%
Sugars g
Protein 106g
Vitamin A 43% Vitamin C 115%
Calcium 15% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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