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Broiled or Grilled Fish with Black Bean Salsa

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Broiled or grilled red snapper topped with a chunky black bean salsa loaded with fresh oranges, avocado, tomato, jalapeño, and cilantro. A bright, Southwestern-style fish dinner in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

This is the kind of dish that makes you want to eat outside with a cold drink in your hand.

Red snapper fillets get a quick brush of olive oil and a squeeze of fresh lime, then broil or grill until just cooked through and flaky.

The real star, though, is the salsa: black beans tossed with chopped fresh oranges, seeded tomato, jalapeño, cilantro, lime juice, and creamy avocado stirred in right at the end.

The fruit and heat play off each other in a way that makes every bite feel like a little celebration.

You can even make the salsa a day ahead (just hold off on the avocado until serving time).

Kitchen Tips

  • Seed the jalapeño but leave the veins intact for moderate heat. Remove the veins too if you want it mild.
  • Drain and rinse the black beans thoroughly. The canning liquid is starchy and will muddy the fresh flavors of the salsa.
  • Add the avocado just before serving so it holds its shape and stays bright green.
  • This salsa also works with grilled mahi-mahi, swordfish, or shrimp if you can’t find snapper.

Ingredients

15-16oz.
BLACK BEANS
(1 can) *
2 2
EACH ORANGES
peeled and chopped
1 1
EACH TOMATO
seeded,
½ 118
CUP ML CILANTRO
fresh,
1 1
LARGE EACH JALAPEÑO PEPPER
minced *
1 ½ 23
TABLESPOONS ML LIME JUICE
fresh
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH AVOCADO
peeled and chopped
4 4
EACH EACH RED SNAPPER FILLET
6 oz each *
1
X OLIVE OIL
to taste *
1
X LIME JUICE
fresh, to taste *
1
X CILANTRO
chopped, to taste *

Directions

Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black beans should be drained and rinsed.)

Season salsa to taste with salt and pepper (can be prepard 1 day ahead. Cover and refrigerate.).

Mix chopped avocado into salsa.

Cover and refrigerate.

Preheat broiler (if used). Brush fish with oil; sprinkle with fresh lime juice, salt and pepper.

Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling).

Transfer fish to plates.

Sprinkle with chopped fresh cilantro. Serve fish with salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 1153 20% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 3933mg 164%
Total Carbohydrate 68g 68%
Dietary Fiber 58g 231%
Sugars g
Protein 102g
Vitamin A 11% Vitamin C 106%
Calcium 55% Iron 92%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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