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Brussel Sprouts In Beer

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Submitted by kristinbookhamer

Brussels sprouts simmered in beer until tender, then finished with butter and salt. A German-inspired side dish where the beer adds malty depth and tames any bitterness.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Cooking Brussels sprouts in beer instead of water is a German trick that changes everything about this often-maligned vegetable. The malty, slightly bitter liquid seasons the sprouts from the inside out as they simmer, adding a depth of flavor that plain water never could.

Twenty minutes of gentle simmering is enough to turn firm sprouts tender all the way through without going mushy. The beer reduces as it cooks, concentrating its flavor. A knob of butter stirred in at the end coats each sprout with richness.

This is a four-ingredient side dish that punches well above its weight. Even people who claim to hate Brussels sprouts tend to come around when beer is involved.

Chef Tips

  • Use a lager or wheat beer for a milder, sweeter result. Hoppy IPAs can make the sprouts taste too bitter.
  • Trim the stem end and remove any yellowed outer leaves, but don’t cut the sprouts in half. Keeping them whole prevents them from waterlogging.
  • Check them with a knife at 15 minutes. You want a knife to slide in easily but still meet slight resistance at the center.
  • If the beer evaporates before the sprouts are done, add more rather than letting them scorch on the bottom.

Variations

  • Toss the drained sprouts in a hot skillet with the butter to get some caramelized browning on the cut sides.
  • Add a splash of apple cider vinegar after draining for a tangy contrast to the malty sweetness.
  • Crumble crispy bacon over top before serving for a pub-style side.

Ingredients

1 453.6
POUND G BRUSSELS SPROUT
fresh
1
X BEER
any brand, to cover, to taste *
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML BUTTER

Directions

Trim and wash sprouts.

Place in a medium-size saucepan and pour enough beer over them to cover.

Bring to a boil, reduce heat and simmer for 20 minutes or until tender.

Add more beer if needed, as liquid evaporates.

Drain, add salt and butter. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 96 59% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 627mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 117%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 
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