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Brussels Sprouts a la Greque

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Submitted by ctt739

Brussels sprouts a la Greque tossed with lemon zest, red wine vinegar, fresh parsley, and pimento. A bright, tangy Greek-style side with no butter or oil.

YIELD

15 servings

PREP

20 min

COOK

10 min

READY

30 min

A Greek-style preparation that takes Brussels sprouts in a completely different direction from the usual roasted or buttered versions. Boiled just until barely tender, then tossed hot with a sharp lemon-vinegar dressing, parsley, and pimento. No butter, no oil, no cream. Just bright, clean acidity against the earthy sprouts.

Seven minutes of boiling is the hard limit. Pull them a second too late and you’re in mushy, sulfurous territory. At seven minutes, they should still have a slight resistance when you pierce one with a knife. The carry-over heat after draining will finish softening them.

Tossing the hot sprouts with the cold lemon dressing is intentional. Warm vegetables absorb a vinaigrette better than cold ones, and the heat takes the raw edge off the vinegar and lemon juice. The zest adds a fragrant citrus note on top of the juice’s tartness, and the pimento brings a pop of sweet, smoky red that looks gorgeous against the green.

Pro Tips

  • Trim the stem ends and remove any yellowed outer leaves before boiling. Cross-cut the bottoms of larger sprouts so they cook at the same rate as smaller ones.
  • Whisk the dressing while the sprouts boil so it’s ready the moment they’re drained. Speed matters here.
  • Toss immediately after draining. Don’t let the sprouts cool on their own or they won’t absorb the dressing as well.
  • This dish works warm or at room temperature, making it great for a buffet.

Variations

  • Add crumbled feta cheese after tossing for a salty, creamy contrast.
  • Toss in halved cherry tomatoes and sliced Kalamata olives for a more traditional Greek flavor.
  • Swap red wine vinegar for sherry vinegar for a mellower, slightly sweet acidity.

Ingredients

4 946
CUPS ML WATER
3 1.4
POUNDS KG BRUSSELS SPROUT
2 10
TEASPOONS ML RED WINE VINEGAR
2 10
TEASPOONS ML LEMON ZEST
1 1
EACH EACH LEMON JUICE
squeezed from lemon
1
X SALT AND BLACK PEPPER
to taste *
79
CUP ML PARSLEY LEAVES
chopped
¼ 59
CUP ML PIMENTO
optional

Directions

Boil water in a large pot and add brussels sprouts.

Cover and cook only for 7 minutes.

They should be barely tender.

While the sprouts are cooking, whisk together vinegar, lemon zest, lemon juice, salt, pepper, parsley and pimento in a small bowl.

Drain sprouts, transfer them to a serving bowl and toss with the lemon mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 39 11% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 18% Vitamin C 104%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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