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Buckwheat Buttermilk Pancakes

Buckwheat Buttermilk Pancakes

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Submitted by gsalamon

Old-fashioned yeast-risen buckwheat buttermilk pancakes with a tangy, earthy flavor. Mix the batter the night before and wake up to pancakes with zero morning effort.

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

These are the pancakes your great-grandparents ate, and they knew what they were doing.

The batter comes together in minutes the night before: buckwheat flour, a touch of whole wheat, buttermilk, yeast, and water. Overnight, the yeast works its slow magic, developing a complex tanginess that no baking powder pancake can match.

Come morning, you just heat the griddle and pour. The buckwheat gives them a deep, nutty earthiness while the buttermilk keeps things tender and tangy.

Kitchen Tips

  • The batter will look bubbly and slightly puffy by morning. That’s exactly right. Give it a gentle stir, but don’t beat the air out of it.
  • Cook on a well-seasoned griddle or cast iron pan over medium heat. Buckwheat browns faster than white flour, so keep the heat moderate.
  • These are naturally egg-free and dairy-light. For a fully dairy-free version, sub the buttermilk with a non-dairy alternative mixed with a tablespoon of vinegar.
  • Stack them up with real maple syrup and a pat of butter. They also love a smear of apple butter.

Ingredients

1 ½ 355
CUPS ML BUCKWHEAT FLOUR
3 45
TABLESPOONS ML WHOLE-WHEAT FLOUR
1 5
TEASPOON ML YEAST, ACTIVE DRY
1 237
CUP ML WATER
lukewarm
1 237
CUP ML BUTTERMILK
½ 2.5
TEASPOON ML SALT

Directions

Dissolve dry yeast into lukewarm water.

Add buttermilk, both flours, and salt, then mix well.

Let set overnight.

Bake the next day on a hot griddle.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 98 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 184mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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