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Cabbage Hamburger Casserole

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Submitted by jydan22

One-skillet cabbage and ground beef casserole simmered in tomato sauce with cumin, oregano, and garlic. A budget-friendly, low-carb family dinner in 45 minutes.

YIELD

1 batch

PREP

15 min

COOK

30 min

READY

45 min

When you need to stretch two pounds of ground beef into a full family dinner without reaching for pasta or rice, cabbage is your best friend. It soaks up all that tomatoey, garlicky sauce and turns soft and slightly sweet as it simmers.

Brown the beef, toss in onion and mango pepper, hit it with tomato sauce and a one-two punch of cumin and oregano, then pile cubed cabbage right on top. Cover the skillet and let everything simmer together until the cabbage is tender.

One pan. Forty-five minutes. Dinner’s done. This is the kind of no-nonsense cooking that fills bellies without emptying wallets.

Pro Tips

  • Drain the ground beef well after browning so the sauce isn’t greasy
  • Cut the cabbage into cubes and pull them apart slightly so they cook evenly
  • If you can’t find mango peppers, a sweet bell pepper works as a substitute

Ingredients

2 907.2
POUNDS G GROUND BEEF
½ 0.5
LARGE LARGE ONIONS
chopped
½ 0.5
EACH EACH MANGO PEPPER
chopped *
16 462.4
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT
3 3
CLOVES EACH GARLIC
minced
1 1
SMALL SMALL CABBAGE
cubed *

Directions

In large skillet brown ground beef; drain.

Add onion, mango pepper and tomato sauce.

Add seasonings. Cut cabbage into cubes; pull apart a little. Add cabbage. Simmer 10 to 20 minutes in covered skillet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 621 53% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 793mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 114g
Vitamin A 9% Vitamin C 32%
Calcium 10% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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