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Cabbage-Pineapple Salad

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Submitted by Gynne

Diabetic-friendly cabbage and pineapple salad with sugar substitute and light whipped topping. A sweet, crunchy no-cook side dish with zero added sugar.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

2 hrs

Sweet, crunchy, and completely sugar-free. This old-school cabbage salad pairs shredded cabbage with juicy pineapple, lets them rest together so the flavors mingle, then gets folded into light whipped topping for a creamy finish.

The resting time is what makes this work. The pineapple juice softens the cabbage just enough while the sugar substitute dissolves and seasons everything evenly. After draining off the excess liquid, the whipped topping coats each strand without turning watery.

This is a go-to for diabetic-friendly potlucks, summer cookouts, or anytime you want something light and refreshing that won’t spike blood sugar.

Kitchen Tips

  • Let the cabbage and pineapple rest the full 2 hours at room temperature for the best texture
  • Drain thoroughly before folding in the whipped topping so the salad stays creamy, not soupy
  • Serve chilled for the crispest, most refreshing bite

Ingredients

3 710
CUPS ML CABBAGE
shredded
1 453.6
POUND G PINEAPPLE
unsweetened
2 30
TABLESPOONS ML SUGAR SUBSTITUTE *
1 1
DASH DASH SALT *
½ 118
CUP ML WHIPPED TOPPING, PREPARED
low-calorie

Directions

Combine cabbage and pineapple with juice, sugar replacement and salt.

Stir to dissvole sugar replacement.

Allow to rest at room temperature for 1½ to 2 hours.

Drain thoroughly. Fold topping into cabbage mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 101 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 50%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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