What Is Sugar substitute and How Can I Use It?
Sugar substitute is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 102 recipes to get you started.
Nutrition
Nutrition Facts
Serving Size 1 serving 1 packet (1g)Food group
Sugar substitute is a member of the Sweets US Department of Agriculture nutritional food group.
How much does sugar substitute weigh?
| Amount | Weight |
|---|---|
| 1 teaspoon | 3 grams |
| 1 serving 1 packet | 1 grams |
Related
Sweets
| In Chinese: | 代糖 | |
| British (UK) term: | Sugar substitute | |
| en français: | substitut de sucre | |
| en español: | sustituto del azúcar |
Recipes using sugar substitute
There are 102 recipes that contain this ingredient.
Nonfat Eggless Pumpkin Pie
Nonfat eggless pumpkin pie made with liquid egg substitute, evaporated skim milk, and brown sugar substitute. A diabetic-friendly Thanksgiving dessert with classic pumpkin pie spice.
Nonfat Holiday Hot Chocolate
Nonfat hot chocolate mix made with skim milk powder, unsweetened cocoa, sugar substitute, and a hit of cinnamon for warm holiday spice. Mix once, store for weeks, and scoop into a mug whenever cravings hit.
Easy Ginger Spice Cookies
Easy ginger spice cookies with no sugar in the dough: cinnamon, ginger, and cloves rolled and cut into rounds, then tossed warm in a sugar-substitute cinnamon coating. A diabetic-friendly cookie.
Very Moist Pumpkin Pie
A very moist, custardy pumpkin pie spiced with cinnamon, ginger, nutmeg and clove. Lightened up with sugar substitute and skim milk for a lighter slice on the Thanksgiving table.
Best Banana- Apple Bread
Banana apple bread combines three ripe bananas with chunky chopped apples for a moist, fruit-loaded quick bread. Topped with chopped almonds for crunch, perfect for breakfast or brown-bag snacks.
Ann's Date Biscuits
Old-fashioned date biscuits with a folded cinnamon-sugar layer and chopped dates inside. A simple stovetop-style biscuit with a hidden sweet swirl, ready in 20 minutes.
Pumpkin Light Pie
Light pumpkin pie with a fluffy chiffon-style filling on a graham cracker crust, sweetened with sugar substitute and lifted with whipped egg whites. The lower-sugar pumpkin pie for the holiday table.
Carrot-Raisin Muffins
Diabetic-friendly carrot raisin muffins with shredded carrots, plump raisins, wheat germ, and warm spices. Sweetened with sugar substitute, no refined sugar.
Breakfast Apple Raisin Muffins
Apple raisin breakfast muffins kept moist and tender with unsweetened applesauce and just a little oil, lightly sweetened and studded with plumped raisins and cinnamon. A make-ahead, freezer-friendly breakfast.
Leningrad Special Buckwheat Pancakes
Buckwheat pancakes made with a blend of buckwheat and all-purpose flour, water instead of milk, and sugar substitute. Diabetic-friendly with a nutty, earthy flavor.
Richards Banana Flax Bread
A delicious and healthy twist on a traditional favorite. The best part is the bread machine does all the work for you.
Low Calorie Strawberry Chiffon Pie
Very easy recipe. I substituted peach-mango Kool Aid for the strawberry, and diced a fresh mango for garnish. Delicious and light!
AfternoonTea Scones
Afternoon tea scones, light tender wedges made by cutting cold fat into the flour and binding with egg and evaporated milk. Baked hot and best served warm with butter and jam.
Healthy Harvest Pumpkin Drop Cookies
Low fat pumpkin cookies. Pumpkin, cranberry and pecans make these soft flavorful cookies that are perfect for Thanksgiving. I've lowered the amount of saturated fat, lowered the amount of sugar and switched the whole wheat flour to boost fiber.
Pumpkin Muffins (Low-fat & Sugar-free)
Zero-fat pumpkin carrot muffins with warm fall spices. Sugar-free option perfect for healthy breakfast meal prep or Weight Watchers.
Alice's Key Lime Pie (Diabetic)
Sugar-free key lime pie that's light, tangy and no-bake. Whipped chilled evaporated skim milk stands in for cream, set with gelatin and lime juice in a graham crust. A diabetic-friendly dessert with all the citrus zing and none of the sugar.
South Beach-Style Mocha Ricotta Creme
Sweetened ricotta and chocolate make the perfect South Beach Diet Phase 1 dessert.
Diabetic Cake
The cake was very moist and delicious. I used golden raisins, 1/2 cup whole wheat flour and 1 cup of white flour, also used 1/4 cup white sugar and 3/4 cup splender. We loved it. Definitely recommend this recipe.
Sugar-Free Strawberry Pie
Try sugar-free, but scrumptious pie that's made with jello and strawberries!
Cabbage-Pineapple Salad
Diabetic-friendly cabbage and pineapple salad with sugar substitute and light whipped topping. A sweet, crunchy no-cook side dish with zero added sugar.
Favourite Cake Doughnuts
Old-fashioned cake doughnuts use buttermilk and a touch of nutmeg for that classic diner flavor. Lower in sugar thanks to a sugar substitute blend, fried golden in hot oil.
Peach Shortcake
Sugar-free peach shortcake with juicy fresh peaches under a tender almond-cinnamon cake, then flipped to show off a glossy fruit top. Light dessert sweetened without refined sugar.
Peach Shortcake
Sugar-free peach shortcake with juicy fresh peaches under a tender almond-cinnamon cake, then flipped to show off a glossy fruit top. Light dessert sweetened without refined sugar.
