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Caribbean Cabbage

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Submitted by ziggyowner

Quick-braised pork and crisp cabbage seasoned with warm Caribbean allspice for a one-pot weeknight dinner that’s ready in 30 minutes and tastes like island comfort food.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the kind of humble, satisfying meal that gets dinner on the table fast without tasting like you took shortcuts.

Thin-sliced pork steams with cabbage and carrots in a garlicky broth spiked with allspice, that warm spice that shows up in Jamaican jerk and island stews.

The vegetables stay crunchy, the pork stays tender, and the whole thing comes together in one pot.

Pro Tips

  • Don’t overcook the cabbage - it should have some bite left, not turn mushy
  • Slice the pork thin (¼ inch) so it cooks quickly and stays juicy
  • Adjust the allspice to your taste - start with less if you’re not sure about the flavor
  • Leftovers taste even better the next day when the allspice has mellowed into the vegetables

Ingredients

4 4
EACH EACH PORK CHOP *
1 1
HEAD HEAD CABBAGE
small head *
4 4
EACH CARROTS
1 237
CUP ML CHICKEN BROTH
or broth
¼ 1.3
TEASPOON ML GARLIC SALT
1 15
TABLESPOON ML ALLSPICE
ground
1 15
TABLESPOON ML BUTTER
margerine or oil
2 30
TABLESPOONS ML WATER
for deglazing
1
X SALT AND BLACK PEPPER
to taste *

Directions

Brown pork steaks in butter, margerine or oil.

Set aside to cool.

Deglaze skillet with 2 tablespoon water.

Pour liquid into a 4 qt pot. Cut carots into ⅛” thick slices.

Add to pot and set pot over medium heat. Add chicken stock, garlic salt, allspice, salt and pepper to pot.

Remove any bones from the pork steaks and cut them crosswise into ¼ inch wide strips.

Add the pork strips to the pot.

Core and coarsly chop the cabbage. Add to pot.

Stir well to mix all the ingredients.

Cover the pot and allow the meat and vegetables to steam for a few minutes, but not too long.

The carrots and cabbage should still be somewhat crisp (al dente) when served.

Serve with steamed rice.

OPTIONS: Alter spices any way you like. Add, delete or substitute any of the ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 73 46% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 149mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 207% Vitamin C 7%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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