Search
by Ingredient

Caribou Stew

StarStarStarHalf starEmpty star

Submitted by Rachel Ho

Slow-cooked caribou stew with lentils, potatoes, parsnips, and peppers in a white wine and Worcestershire broth. Crockpot-friendly and loaded with protein.

YIELD

8 servings

PREP

10 min

COOK

10 hrs

READY

10 hrs

Set it and forget it. That’s the beauty of this caribou stew.

Flour-dredged caribou chunks get a quick brown in the skillet, then everything goes into a saucepan or crockpot: potatoes, carrots, parsnips, celery, lentils, banana peppers, a diced jalapeño for kick, white wine, and Worcestershire sauce.

The lentils break down as it simmers, thickening the broth into something rich and velvety while adding a serious protein boost.

Two hours on the stovetop or ten hours in the slow cooker, and you’ve got a stew that warms you from the inside out.

Kitchen Tips

  • Dredge the caribou in seasoned flour and brown it well before adding to the pot. That crust adds flavor and helps thicken the stew as it cooks.
  • The crockpot method on low for 10 hours is ideal for caribou. Slow, gentle heat breaks down lean game meat without drying it out.
  • Lentils are the secret weapon here. They dissolve into the broth and give it body without needing a roux or heavy cream.
  • Add the potatoes quartered so they hold their shape through the long cook rather than dissolving completely.

Ingredients

2 907.2
POUNDS G CARIBOU
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML WHITE WINE *
30
1 237
CUP ML LENTIL
4 4
SMALL SMALL POTATOES
quartered
1 1
EACH CARROT
peeled, sliced
1 1
STALKS EACH CELERY
chopped
½ 118
CUP ML PARSNIP
diced *
1 1
EACH EACH JALAPEÑO PEPPER
diced *
2 2
MEDIUM MEDIUM BANANA PEPPER
chopped
1 1
EACH BAY LEAF *

Directions

Dredge meat in seasoned flour and brown in a frying pan with a little oil.

Transfer to a large sauce pan or crockpot, add the rest of the ingredients with enough water to cover.

Simmer for 2 hours on low or 10 hours in the crockpot.

Adjust seasonings and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 292 13% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 122mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 37%
Sugars g
Protein 66g
Vitamin A 27% Vitamin C 27%
Calcium 5% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe