Caribou Stew
Submitted by Rachel Ho
Slow-cooked caribou stew with lentils, potatoes, parsnips, and peppers in a white wine and Worcestershire broth. Crockpot-friendly and loaded with protein.
YIELD
8 servingsPREP
10 minCOOK
10 hrsREADY
10 hrsSet it and forget it. That’s the beauty of this caribou stew.
Flour-dredged caribou chunks get a quick brown in the skillet, then everything goes into a saucepan or crockpot: potatoes, carrots, parsnips, celery, lentils, banana peppers, a diced jalapeño for kick, white wine, and Worcestershire sauce.
The lentils break down as it simmers, thickening the broth into something rich and velvety while adding a serious protein boost.
Two hours on the stovetop or ten hours in the slow cooker, and you’ve got a stew that warms you from the inside out.
Kitchen Tips
- Dredge the caribou in seasoned flour and brown it well before adding to the pot. That crust adds flavor and helps thicken the stew as it cooks.
- The crockpot method on low for 10 hours is ideal for caribou. Slow, gentle heat breaks down lean game meat without drying it out.
- Lentils are the secret weapon here. They dissolve into the broth and give it body without needing a roux or heavy cream.
- Add the potatoes quartered so they hold their shape through the long cook rather than dissolving completely.
Ingredients
Directions
Dredge meat in seasoned flour and brown in a frying pan with a little oil.
Transfer to a large sauce pan or crockpot, add the rest of the ingredients with enough water to cover.
Simmer for 2 hours on low or 10 hours in the crockpot.
Adjust seasonings and serve.
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