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Spicy Stew

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Submitted by preflite

Cajun-spiced beef stew with cayenne, cumin, and hot sauce simmered low with potatoes, carrots, and celery. Stick-to-your-ribs comfort with a fiery kick.

YIELD

6 servings

PREP

20 min

COOK

90 min

READY

110 min

This is beef stew that fights back.

Cubes of stewing beef get dredged in a spiced flour blend of cayenne, cumin, black pepper, and garlic powder, then browned until crusty. Onions and thyme build the base, beef broth and hot sauce bring the liquid heat, and potatoes, carrots, and celery simmer in that rich, peppery gravy until everything is fall-apart tender.

An hour and a half of low, slow simmering and you’ve got a pot of stew that warms you from the inside out. This one’s got Cajun soul.

Pro Tips

  • Don’t crowd the pan when browning the beef. Work in batches so you get a proper sear instead of steamed, gray meat.
  • The flour coating on the beef thickens the broth as it simmers, so there’s no need for a separate roux or cornstarch slurry.
  • Adjust the cayenne and hot sauce to your heat tolerance. Start conservative and taste after an hour of simmering.

Ingredients

3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML CUMIN
1 453.6
POUND G STEWING BEEF
cut into 1 inch cubes
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONION
chopped in large chunks
1 5
TEASPOON ML THYME
dried *
3 710
CUPS ML BEEF STOCK
1 5
TEASPOON ML RED HOT PEPPER SAUCE
2 2
MEDIUM MEDIUM POTATOES
cubed
3 3
STALKS STALKS CELERY
sliced *
3 3
EACH CARROTS
sliced

Directions

Combine flour, black pepper, cayenne pepper, garlic powder, and cumin in a plastic bag.

Add meat cubes a few at a time, shaking to coat.

Heat oil in a large saucepan.

Add meat and brown.

Add onion and thyme.

Cook until onion is tender.

Add beef broth and hot sauce and bring to a boil.

Reduce heat and add potatoes, celery, and carrots.

Cover and simmer for 1½ hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 337 46% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 311mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 49g
Vitamin A 103% Vitamin C 12%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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