Search
by Ingredient

Carrot & Orange Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Raw carrot and orange salad with currants, walnuts, lemon juice, and a pinch of red pepper flakes. A bright, no-cook side dish dressed in olive oil.

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

1 hrs

This no-cook carrot salad pairs shredded carrots with fresh orange sections for a bright, crunchy side that works year-round. Plumped currants add bursts of sweetness, chopped walnuts bring texture, and a hit of red pepper flakes sneaks in just enough heat to keep things interesting.

The dressing is barely there by design: olive oil, fresh lemon juice, and black pepper. It lets the natural sweetness of the carrots and oranges come through without drowning them. That half hour in the fridge before serving is important. It gives the flavors time to mingle and the shredded carrots time to soften slightly in the citrus and oil.

Soaking the currants for 10 minutes before tossing them in rehydrates them so they’re plump and juicy instead of hard and chewy. Don’t skip this step or they’ll absorb moisture from the salad and dry everything out.

Chef Tips

  • Use a box grater or food processor for the carrots. You want thin shreds, not thick matchsticks, so they absorb the dressing evenly.
  • Section the oranges over a bowl to catch any juice, and add that juice to the salad too. Free flavor.
  • Taste before serving and adjust the lemon juice. The sweetness of oranges varies by season, and you may need more acid to balance a particularly sweet batch.

Variations

  • Swap currants for golden raisins or dried cranberries for a different dried fruit flavor.
  • Add shaved fennel for an anise note that pairs naturally with orange.
  • Toss in a handful of fresh mint leaves for a Moroccan-inspired twist.

Ingredients

1 453.6
POUND G CARROTS
shredded
3 45
TABLESPOONS ML OLIVE OIL
4 4
EACH ORANGES
peeled
1 1
EACH LEMON
juice only
1 1
EACH ONION
sliced
¼ 59
CUP ML WALNUTS
chopped
½ 118
CUP ML CURRANT
1
X BLACK PEPPER
freshly ground, to taste *
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
hot

Directions

Section the oranges.

Cut the onions into 2 inch lengths.

Soak the currants in water for 10 minutes and drain. Put all the ingredients in a bowl and toss.

Refrigerate for ½ hour or more before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 181 50% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 260% Vitamin C 120%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe