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Charred Summer Vegetables

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Submitted by happyzhangbo

Quick cast-iron charred vegetables with corn, zucchini, and bell peppers in lemon-herb dressing. A 15-minute summer side dish with smoky, caramelized edges.

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

18 min

High heat and a screaming hot cast-iron skillet give summer vegetables those irresistible charred edges.

Fresh corn kernels, zucchini, and bell peppers get a quick sear until they’re tender-crisp with spots of golden char.

A simple shallot vinaigrette with lemon and fresh thyme brings everything together.

Chef Tips

  • Get the skillet ripping hot before adding vegetables
  • Don’t stir too often; let the vegetables sit to develop char marks
  • Cut all vegetables roughly the same size for even cooking
  • Serve warm or at room temperature as a versatile summer side

Ingredients

1
X NONSTICK COOKING SPRAY
to taste *
2 ½ 591
CUPS ML CORN
5 ears
4 115.6
OUNCES ML/G ZUCCHINIS
chopped, 2 cups
1 237
CUP ML SWEET RED BELL PEPPER
chopped
2 30
TABLESPOONS ML SHALLOT
finely chopped
1 15
TABLESPOON ML PARSLEY LEAVES
freshly chopped flat-leaf
2 30
TABLESPOONS ML LEMON JUICE
fresh
4 20
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML THYME
freshly chopped *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Heat a 12-inch cast-iron skillet over high heat.

Coat pan with cooking spray.

Add corn kernels, chopped green beans, chopped zucchini, and chopped bell pepper to pan; stir to combine.

Cover and cook 5 minutes.

Combine shallots and remaining ingredients in a bowl, stirring well.

Add shallot mixture to corn mixture; toss to coat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 93 37% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 20% Vitamin C 68%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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