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Chicken Curry with Apples

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Submitted by joymitch

Mild, sweet chicken curry stir-fry with fresh apples, yogurt, and warm spices ready in 30 minutes. A kid-friendly weeknight dinner that’s endlessly customizable with your favorite toppings.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

If you love curry but want something gentle and fruity, this stir-fry hits the spot.

Cubed chicken breast gets a quick sear in the wok, then green peppers and celery add crunch before diced apples bring that sweet, tart contrast.

A cup of plain yogurt stirred in with mild curry powder, cumin, and cloves creates a creamy sauce that coats everything without any heat.

The real fun is the toppings bar: pile on sliced bananas, raisins, peanuts, grapes, chutney, sesame seeds, or whatever sounds good to you.

Serve it over rice and let everyone build their own bowl.

Variations

  • Swap celery for water chestnuts for extra crunch
  • Use Granny Smith apples for more tartness or Fuji for extra sweetness
  • Add a pinch of cayenne if you want a little kick behind the sweetness

Kitchen Tips

  • Sprinkle diced apples with lemon juice right away to keep them from browning
  • Stir-fry the chicken in two batches so it sears instead of steaming
  • Add the yogurt off high heat so it doesn’t curdle; a gentle warm-through is all it needs

Ingredients

1 453.6
POUND G CHICKEN BREAST
boned, cut into bitesized cubes
1 1
EACH EACH GREEN BELL PEPPER
seeded, cut into bitesized strips
2 2
EACH APPLES
diced and (if preferred)
3 3
STALKS EACH CELERY
OR 8 ounces water chesnuts
1 237
CUP ML YOGURT, PLAIN
1 15
TABLESPOON ML CURRY POWDER
(mild)
¼ 3.8
TABLESPOON ML CUMIN
1 15
TABLESPOON ML CLOVES
ground
1
X VEGETABLE OIL
for stir-frying., to taste *

Directions

NOTE (sprinkle the apples with a 2 tablespoon of lemon juice. it will keep them from discoloring)

Heat the oil in the wok/skillet and add the chicken.

Stir-fry until cooked (about 3 to 5 minutes, it may be easier if you do it in halves).

Add in green pepper and celery, stir-fry for another few minutes.

Add apples and heat until they are warm.

Stir in the yogurt and the spices. Heat until everything is hot, serve over rice with more apples, bananas, rasins, peanuts, grapes, chutney, sesame seeds or whatever else strikes your fancy. This is a fairly mild, sweet curry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 276 22% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 142mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 77g
Vitamin A 8% Vitamin C 49%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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