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Chicken Sloppy Joes

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Submitted by swe

Ground chicken sloppy joes loaded with bell pepper, onion, and rice in a tangy sauce, piled on toasted buns. A lighter twist on the classic that kids devour.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Sloppy joes get a lighter makeover here, and the kids won’t even notice the swap.

Ground chicken browns up fast in a hot skillet with chopped bell pepper and onion, then simmers in a sloppy joe sauce until thick and saucy.

Cooked rice gets stirred in at the end, which stretches the filling and makes every bite hearty and satisfying.

Spoon it over hamburger buns, English muffins, or whatever bread you’ve got on hand.

This is 40-minute comfort food that feeds six without breaking a sweat.

Kitchen Tips

  • Break the ground chicken into small crumbles as it cooks for the best texture in each bite
  • Add a splash of hot sauce or a pinch of cayenne if your crew can handle some heat
  • Use leftover rice to make this even faster on a busy weeknight
  • Top with pickles and a slice of sharp cheddar for an extra-loaded version

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G GROUND CHICKEN
1 1
GREEN GREEN SWEET RED BELL PEPPER
chopped *
1 1
MEDIUM MEDIUM ONION
chopped
30 867
OUNCES ML/G SEASONING MIX
sloppy joe *
3 710
CUPS ML RICE
cooked
6 6
EACH EACH HAMBURGER BUN
or english muffins, or other bread *

Directions

Heat oil in large skillet over medium-high heat until hot.

Add chicken; cook and stir 4 to 6 minutes or until no longer pink.

Stir in pepper and onion; cook 1 to 3 minutes.

Add sloppy joe sauce.

Cook over medium heat about 8 to 10 minutes; stirring occasionally.

Stir in rice; cook until thoroughly heated.

Spoon over hamburger buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 452 10% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 64mg 3%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 6%
Sugars g
Protein 46g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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