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Chilled Creamed Broccoli Soup

Chilled Creamed Broccoli Soup

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Submitted by f15ecrewchief

Creamed broccoli soup blended smooth with thyme and a touch of garlic, then folded into a butter-and-milk bechamel for a velvety bowl that serves equally well warm or chilled.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

This broccoli soup takes the longer technique route. Instead of simmering everything together and blending at the end, the broccoli, onion, and aromatics get cooked in chicken broth and pureed first, then folded into a separate butter-flour-milk bechamel. The double-stage method gives the soup a smoother, more refined consistency than the one-pot version.

The thyme, bay leaf, and garlic powder all go in during the broccoli simmer, infusing the broth before the puree happens. Pull the bay leaf before blending; otherwise you get bitter green specks that won’t break down. Ten minutes is enough; longer turns the broccoli army-green and dull.

The bechamel side is straightforward. Melt the butter, whisk in flour, cook the roux for thirty seconds, then add the milk all at once. Whisking the whole time prevents lumps. Once thickened, the puree stirs through smoothly.

Whether you serve it warm or chilled is your call. Chilled, the broccoli flavor reads brighter; warm, the bechamel reads richer.

Chef Tips

  • Use just the florets and tender stems; the woody bottom of the stalk turns fibrous in the blender
  • Stir in a teaspoon of fresh lemon juice before serving for a sharper, more lifted flavor
  • A handful of grated sharp cheddar stirred in at the end pushes it toward broccoli-cheddar territory
  • If serving chilled, season slightly more aggressively; cold mutes salt

Variations

  • Add a peeled potato or two with the broccoli for a heartier, more rib-sticking soup
  • Top each bowl with crispy bacon bits and chives for a contrast garnish
  • Sub almond milk and olive oil for the butter-and-milk bechamel for a dairy-free version

Ingredients

1 ½ 355
CUPS ML CHICKEN BROTH
½ 118
CUP ML ONIONS
chopped
2 473
CUPS ML BROCCOLI FLORETS
pieces
2 30
TABLESPOONS ML BUTTER
or margarine
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 237
CUP ML MILK
½ 2.5
TEASPOON ML THYME
dried, crushed *
1 1
SMALL SMALL BAY LEAF *
1 1
DASH DASH GARLIC POWDER *

Directions

In saucepan combine broth, onion, broccoli, thyme, bay leaf and garlic powder.

Bring to a boil. Reduce heat; cover and simmer 10 minutes or until broccoli is tender.

Remove bay leaf.

Place vegetable mixture in blender or food processor.

Cover and blend 30 to 60 seconds or until smooth.

In same saucepan melt butter.

Blend in flour, salt and pepper. Add the milk at once.

Cook and stir until thickened and bubbly.

Stir in vegetable puree.

Cook until heated through for a warm soup.

Refrigerate, covered, for several hours for chilled soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 144 51% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 499mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 12g
Vitamin A 27% Vitamin C 58%
Calcium 10% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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