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Cobb Salad Sandwich

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Submitted by lorac

Cobb salad sandwich wrap with grilled chicken, slab bacon, avocado, tomato, red onion, and chunky blue cheese dressing rolled in flatbread or a flour tortilla.

YIELD

1 serving

PREP

10 min

COOK

0 min

READY

10 min

Everything you love about a Cobb salad rolled into a sandwich you can actually eat with your hands. Grilled chicken breast, thick-cut slab bacon, sliced avocado, diced tomato, red onion rings, and chopped romaine and iceberg lettuce get layered on flat peasant bread or a large flour tortilla with chunky blue cheese dressing holding it all together.

The two-lettuce combination matters. Romaine adds crunch and body while iceberg brings water content that keeps the wrap from feeling dry. Together they mimic the bed of a proper Cobb salad.

Roll it tight and slice on the bias for a clean presentation that shows off all those colorful layers inside.

Pro Tips

  • Lay the wet ingredients (tomato, dressing) in the center, surrounded by lettuce. This keeps the bread from getting soggy.
  • Slice the avocado thin so it bends with the wrap instead of breaking into chunks.
  • Use thick-cut slab bacon, not regular strips. It holds up better in a rolled sandwich and gives you a meatier bite.
  • Roll tightly and let it sit seam-side down for a minute before slicing. This helps it hold together.

Variations

  • Use a spinach tortilla for extra color and a mild earthy flavor.
  • Swap blue cheese dressing for ranch if blue cheese isn’t your thing.
  • Add a hard-boiled egg sliced thin for a more traditional Cobb filling.

Ingredients

1 1
PIECE PIECE BREAD
flat peasant, or one large flour tortilla *
1
X CHICKEN BREAST
grilled, to taste *
2 2
SLICES SLICES BACON
thick slab
½ 0.5
EACH TOMATOES
diced
½ 0.5
EACH AVOCADOS
thinly sliced
1
X ROMAINE LETTUCE
chopped, to taste *
1
X ICEBERG LETTUCE
chopped, to taste *
4 4
EACH RED ONIONS
thin slices
2 30
TABLESPOONS ML SALAD DRESSING, CREAMY
chunky blue-cheese *

Directions

Layer ingredients in the middle of bread or tortilla.

Roll tightly and slice on bias.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 170 30% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 121mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 34%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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