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Codfish with Couscous

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Submitted by DonRogo

Spice-rubbed cod baked over fluffy couscous with chickpeas and pimento, seasoned with cumin, coriander, and ginger. A Moroccan-inspired fish dinner ready in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

This one borrows from the North African playbook. Cod fillets get brushed with a punchy spice paste of cumin, paprika, coriander, ginger, and mustard, then bake until the fish flakes and the kitchen fills with warm, earthy aromas.

While the cod is in the oven, couscous steams with a strip of orange zest that adds a subtle citrus note. Toss in chickpeas and chopped pimento for texture and color.

Pile the couscous on a platter, lay the spiced cod on top, and spoon those fragrant pan juices right over everything. Dinner in 40 minutes with flavors that travel thousands of miles.

Chef Tips

  • Use a snug baking dish. The cod should fit closely so the spiced juices collect around the fish instead of spreading thin and drying out.
  • Don’t skip the orange zest. It transforms plain couscous into something aromatic and interesting. A microplane makes quick work of it.
  • Let the couscous rest covered for the full 5 minutes. Peeking early lets steam escape and leaves you with crunchy, undercooked grains.

Ingredients

1 ½ 680.4
POUNDS G COD FILLET
1 ½ 7.5
TEASPOONS ML OLIVE OIL
1
X LEMON JUICE
to taste *
1 ½ 7.5
TEASPOONS ML PREPARED MUSTARD
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CELERY SEED
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML GINGER
ground
1 ¼ 296
CUPS ML WATER
1 5
TEASPOON ML ORANGE ZEST
½ 2.5
TEASPOON ML SALT
1 237
CUP ML COUSCOUS
3 45
TABLESPOONS ML PIMENTO
chopped

Directions

Choose and oven proof dish that cod will fit into snugly.

Combine olive oil, lemon, mustard, cumin, paprika, salt, pepper, celery seed, coriander and ginger, brush mixture on both sides of cod and place in dish.

Bake at 375℉ (190℃). 15 minutes.

Meanwhile, bring water, orange rind and salt to a boil.

Stir in couscous, cover and set aside 5 minutes.

Stir well amd mix in chick-peas and pimento.

Arrange couscous on a serving dish and top with cod, spooning, cooking juices over the fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 432 9% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 955mg 40%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 21%
Sugars g
Protein 96g
Vitamin A 9% Vitamin C 27%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber, Sugar-Free
 

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