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Cold Peach Strawberry Soup

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Submitted by sTupiDcOw

Chilled peach strawberry soup blended with yogurt and lemon juice. A no-cook fruit soup that’s light, creamy, and ready after a quick chill. Swap in nectarines when peaches aren’t in season.

YIELD

5 servings

PREP

30 min

COOK

0 min

READY

150 min

When summer drops ripe peaches and strawberries in your lap, this is what you do with them.

Blend them up with fruity yogurt, a squeeze of lemon, and just enough sugar to let the fruit shine, then chill until ice cold.

The result is somewhere between a smoothie and a soup, thick and creamy with that gorgeous pink-orange color that screams warm weather.

Garnish with a lemon slice and a sprig of fresh mint for a starter that looks like it took way more effort than it did.

Variations

  • Berry swap: Use raspberries or blueberries in place of strawberries for a deeper, more jewel-toned soup.
  • Dairy-free: Sub coconut yogurt for a vegan-friendly version that’s equally creamy.

Kitchen Tips

  • Use the ripest, most fragrant fruit you can find. Underripe peaches will give you a flat, bland soup no amount of sugar can fix.
  • Taste before chilling and adjust the sugar. Cold dulls sweetness, so it should taste slightly sweeter than you’d like at room temperature.
  • A nectarine works just as well as a peach and saves you the peeling step.

Ingredients

1 1
EACH PEACH
sliced, peeled, or 1 nectarine
1 237
CUP ML STRAWBERRIES
sliced
8 231.2
OUNCES ML/G YOGURT
peach or strawberry
1 to 2
TABLESPOONS SUGAR
2 30
TABLESPOONS ML LEMON JUICE
1 1
SLICES SLICES LEMON *
1
X MINT SPRIG
fresh, to taste *

Directions

In food processor, combine all ingredients except lemon slices and mint.

Process until smooth. Pour into medium bowl. Cover; refrigerate for 1 to 2 hours or until thoroughly chilled.

Spoon soup into soup bowls; garnish with lemon slices and mint, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 63 25% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 23mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 41%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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