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Yummy Pumpkin Soup

Yummy Pumpkin Soup

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Submitted by stillremains

Creamy pumpkin soup simmered with chicken broth, onion, garlic, and thyme, then puréed and finished with heavy cream. Garnished with toasted pepitas for crunch and visual contrast.

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Fresh pumpkin cubes simmer in chicken broth with sliced onions, a clove of garlic, dried thyme, and whole peppercorns until everything turns tender enough to puree. Reserving half a cup of cooked pumpkin chunks before blending is the move that lifts this soup above the standard smooth-bowl. Those tender bites stirred back in at the end give the velvety puree something to chew on.

The warmed heavy cream stirred in at the very end mellows the soup’s earthy edge and brings the silky texture home. Toasted pepitas scattered over the top add a salty crunch that contrasts beautifully with the creamy base.

This is a make-ahead fall soup that holds up well in the fridge for several days. The flavor actually deepens overnight as the thyme and garlic settle in. Serve with crusty bread or a green salad for a light lunch.

Chef Tips

  • Use sugar pumpkin or pie pumpkin, not jack-o-lantern varieties. Carving pumpkins are stringy and watery.
  • Strain out the peppercorns before pureeing or fish them out by hand. They will turn the soup gritty if blended.
  • Warm the cream before stirring in. Cold cream added to hot soup can curdle.
  • Toast pepitas in a dry skillet over medium heat for 3-4 minutes until they pop and turn golden.

Variations

  • Swap pumpkin for butternut or acorn squash for a similar texture with a slightly sweeter profile.
  • Add a teaspoon of curry powder or smoked paprika with the thyme for a warm spice lift.
  • Finish with a swirl of brown butter and crispy sage leaves for an autumn restaurant presentation.

Ingredients

6 1.4
CUPS L CHICKEN STOCK
3 710
CUPS ML PUMPKIN
prepared, 1/2 inch cubes *
1 237
CUP ML ONIONS
thinly sliced
1 1
CLOVE CLOVE GARLIC
1 ¼ 6.3
TEASPOONS ML SALT
½ 2.5
TEASPOON ML THYME
dried *
5 5
EACH EACH PEPPERCORN *
½ 118
CUP ML HEAVY WHIPPING CREAM
warmed, plus a few tablespoons more to serve, optional
1
X PEPITAS (PUMPKIN SEEDS)
to serve, optional *

Directions

In covered saucepan, heat all ingredients except cream and parsley, to boiling.

Reduce heat; simmer, uncovered, 20 minutes.

Remove ½ cup of the pumpkin with slotted spoon; reserve.

Simmer remaining pumpkin mixture, uncovered, 20 minutes longer; Transfer to large bowl.

Purée 2 cups of the pumpkin mixture in blender or food processor; return puréed mixture to pot.

Repeat with remaining pumpkin mixture.

Heat puréed mixture to boiling; reduce heat.

Simmer uncovered for 10 minutes.

Add reserved pumpkin and whipping cream.

Serve, garnished with pumpkin seeds and a whirl of cream if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 153 47% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 637mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 291% Vitamin C 10%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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