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Cool Tropical Salad

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Submitted by Hollyjolene

Fresh pineapple, mango, papaya, and strawberries layered with honey-sweetened vanilla yogurt and served in hollowed pineapple shells. A gorgeous low-fat tropical fruit salad.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

Serve this at brunch and watch everyone reach for their phones before they reach for a spoon.

Fresh pineapple, mango, and papaya get tossed together and layered into hollowed-out pineapple shell halves with creamy vanilla yogurt drizzled with honey.

Sliced strawberries go on top with a whole berry and a sprig of fresh mint to finish the look.

It’s naturally low-fat, bursting with vitamins, and the pineapple shell presentation turns a simple fruit salad into a showpiece.

Variations

  • Swap the papaya for fresh peach slices or melon balls depending on what’s ripe and in season
  • Use coconut yogurt instead of vanilla for a dairy-free tropical twist
  • Add a squeeze of lime juice over the fruit for extra zing

Pro Tips

  • Chill the empty pineapple shells in the fridge while you prep the fruit so they’re cold when you serve
  • Cut the pineapple into even cubes for the neatest presentation
  • Sweeten the yogurt with honey just before layering so it stays smooth and pourable

Ingredients

1 1
SMALL SMALL PINEAPPLE, FRESH
fresh
1 237
CUP ML MANGO
or melon balls *
1 237
CUP ML PAPAYA
or fresh peaches *
2 473
CUPS ML VANILLA YOGURT
2 30
TABLESPOONS ML HONEY
1 237
CUP ML STRAWBERRIES
sliced
4 4
X X MINT LEAVES
fresh *

Directions

Cut pinapple in quarters, lengthwise.

Remove core; slice pinapple from shell and cut in cubes.

Refrigerate empty shell to chill until serving time.

Toss 1 cup of cubed pinapple with mango and papaya.

Chill.

To serve, put ⅓ cup yogurt on each pinapple shell and cover with mixed fruit.

Top with layer of remaining yogurt, which has been sweetened with honey and cover with sliced strawberries.

Garnish each serving with whole strawberry and a sprig of fresh mint.

Makes 4 generous servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 210 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 86mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 15g
Vitamin A 11% Vitamin C 116%
Calcium 25% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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