Search
by Ingredient
Crab-Stuffed Chicken

Crab-Stuffed Chicken

StarStarStarHalf starEmpty star

Tender chicken breasts pounded thin and rolled around a savory crab, water chestnut, and Dijon filling. Baked or microwaved in 40 minutes for an impressive low-calorie dinner.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

This is the kind of dish that looks like it belongs on a restaurant plate but comes together in your own kitchen with everyday ingredients.

Boneless chicken breasts get pounded thin, then rolled around a filling of chopped crab meat, crunchy water chestnuts, breadcrumbs, mayo, and a kick of Dijon mustard. A brush of Worcestershire sauce on top caramelizes in the oven and gives each roll a glossy, savory finish.

The result is juicy chicken wrapped around a tender, flavorful stuffing that slices into gorgeous spirals on the plate. It’s date-night-worthy but easy enough for any weeknight.

Kitchen Tips

  • Pound the chicken between plastic wrap to prevent tearing. You want it thin and even, about an eighth of an inch, so it rolls without cracking.
  • Don’t overstuff the rolls. A couple tablespoons of filling per breast is plenty. Too much and they won’t seal properly.
  • Seam side down is critical. It keeps the rolls closed without toothpicks during baking.
  • Let them rest for 5 minutes before slicing so the juices redistribute and the filling stays put.

Ingredients

4 115.6
OUNCES ML/G CRAB MEAT
or imitation, chopped
¼ 59
CUP ML WATER CHESTNUT
chopped finely *
2 30
TABLESPOONS ML BREAD CRUMBS
fine
2 30
TABLESPOONS ML MAYONNAISE
or salad dressing
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, snipped
¼ 1.3
TEASPOON ML DIJON MUSTARD
2 30
TABLESPOONS ML WORCESTERSHIRE SAUCE
1
X SCALLIONS, SPRING OR GREEN ONIONS
sliced, for garnish *

Directions

For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise, parsley, and mustard.

Place 1 piece of chicken, boned side up, between clear plastic wrap or waxed paper.

Pound with meat mallet until ⅛” thick.

Repeat with other pieces of chicken.

Spoon some of the filling onto 1 end of each chicken breast half.

Fold in the sides and roll up.

Arrange chicken, seam side down, in a 12×7×2” baking dish .

Brush with some of the Worcestershire sauce.

Bake in a 350℉ (180℃). oven for 20 to 25 minutes or until chicken is no longer pink.

Brush with remaining Worcestershire sauce and sprinkle with green onion.

Microwave Directions:

Prepare as above, except cooking chicken rolls in the microwave, covered with waxed paper, on high for 8 to 10 minutes or until chicken is no longer pink.

Give the dish a ½ turn every 4 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 43 39% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 143mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
More health news

Email this recipe