Crab-Stuffed Chicken
Tender chicken breasts pounded thin and rolled around a savory crab, water chestnut, and Dijon filling. Baked or microwaved in 40 minutes for an impressive low-calorie dinner.
YIELD
6 servingsPREP
20 minCOOK
20 minREADY
40 minThis is the kind of dish that looks like it belongs on a restaurant plate but comes together in your own kitchen with everyday ingredients.
Boneless chicken breasts get pounded thin, then rolled around a filling of chopped crab meat, crunchy water chestnuts, breadcrumbs, mayo, and a kick of Dijon mustard. A brush of Worcestershire sauce on top caramelizes in the oven and gives each roll a glossy, savory finish.
The result is juicy chicken wrapped around a tender, flavorful stuffing that slices into gorgeous spirals on the plate. It’s date-night-worthy but easy enough for any weeknight.
Kitchen Tips
- Pound the chicken between plastic wrap to prevent tearing. You want it thin and even, about an eighth of an inch, so it rolls without cracking.
- Don’t overstuff the rolls. A couple tablespoons of filling per breast is plenty. Too much and they won’t seal properly.
- Seam side down is critical. It keeps the rolls closed without toothpicks during baking.
- Let them rest for 5 minutes before slicing so the juices redistribute and the filling stays put.
Ingredients
Directions
For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise, parsley, and mustard.
Place 1 piece of chicken, boned side up, between clear plastic wrap or waxed paper.
Pound with meat mallet until ⅛” thick.
Repeat with other pieces of chicken.
Spoon some of the filling onto 1 end of each chicken breast half.
Fold in the sides and roll up.
Arrange chicken, seam side down, in a 12×7×2” baking dish .
Brush with some of the Worcestershire sauce.
Bake in a 350℉ (180℃). oven for 20 to 25 minutes or until chicken is no longer pink.
Brush with remaining Worcestershire sauce and sprinkle with green onion.
Microwave Directions:
Prepare as above, except cooking chicken rolls in the microwave, covered with waxed paper, on high for 8 to 10 minutes or until chicken is no longer pink.
Give the dish a ½ turn every 4 minutes.
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