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Cracked Wheat Muffins

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Submitted by moonshadow

Tender, nutty cracked wheat muffins with a golden crust and wholesome chew. Quick to mix and baked in under 25 minutes for a fiber-rich breakfast or snack.

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

These muffins have that hearty, grainy chew that makes you feel like you’re actually eating something substantial with your morning coffee.

Cracked wheat soaks in milk for 10 minutes to soften up, then gets stirred into a simple batter of flour, sugar, baking powder, egg, and melted shortening. The key is mixing just until combined. A lumpy batter is exactly what you want for muffins that rise tall with a tender crumb.

Golden on the outside, wholesome and slightly nutty on the inside. They’re a world away from the sugary, cake-like muffins at the coffee shop.

Kitchen Tips

  • Let the cracked wheat soak for the full 10 minutes. Unsoaked bulgur will be too crunchy and won’t blend into the batter.
  • Do not overmix. Stir until the flour just disappears and stop. Overmixed muffin batter makes tough, flat muffins with tunnels.
  • Fill the cups two-thirds full. This gives them room to dome up nicely without overflowing.
  • A pat of butter and a drizzle of honey on a warm one is all you need.

Ingredients

¾ 177
1 ¼ 296
CUPS ML MILK
1 237
3 15
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
79
CUP ML SUGAR
1 1
LARGE EACH EGG
slightly beaten
¼ 59
CUP ML VEGETABLE SHORTENING
melted *

Directions

Preheat oven to 400℉ (200℃).

Grease 12 muffin cups. Mix cracked wheat and milk together and set aside for 10 minutes.

Sift together dry ingredients.

Stir egg and shortening into cracked wheat mixture.

Add liquid to dry ingredients and stir only until combined.

Batter will be lumpy.

Fill prepared muffin cups ⅔ full.

Bake 20 to 25 min at 400℉ (200℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 107 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 214mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
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