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Crockpot Black Bean Tortilla Soup

Crockpot Black Bean Tortilla Soup

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Submitted by bobnola

Crockpot black bean tortilla soup that simmers all day on enchilada sauce, tomatoes, cumin, and chili powder. Finished with crisp homemade baked tortilla strips and fresh cilantro.

YIELD

6 servings

PREP

10 min

COOK

495 min

READY

495 min

This is the kind of soup that cooks itself. Everything goes into the slow cooker in one go: black beans, tomatoes, enchilada sauce, corn, onion, garlic, and stock, seasoned with cumin and chili powder, then left to mingle on low through the day.

The enchilada sauce is the shortcut doing the heavy work, layering in chile, tomato, and spice without a long list of separate seasonings. Those unhurried hours let the beans soften and the broth deepen into something that tastes long-simmered, not slapped together.

Don’t skip the tortilla strips. A quick spritz of oil and a short bake turns plain tortillas into crisp, crackly ribbons that hold their crunch in the bowl far better than crushed chips. Pile them on with a handful of cilantro right before serving.

Pro Tips

  • Bake the tortilla strips just until crisp and golden; pull them before they brown too dark or they turn bitter.
  • Add the strips at the table, not in the pot, so they stay crunchy instead of going soggy.
  • Taste before serving and adjust the cumin and chili powder; long cooking can mute spices.

Variations

  • Stir in shredded chicken for the last hour for a heartier, non-vegetarian bowl.
  • Top with avocado, a squeeze of lime, shredded cheese, or a dollop of sour cream.
  • Bump the heat with a diced chipotle in adobo or a pinch of cayenne.

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
drained and rinsed
15 433.5
8 231.2
OUNCES ML/G ENCHILADA SAUCE
1 1
MEDIUM MEDIUM ONION
chopped
1 1
CLOVE CLOVE GARLIC
minced
4 946
CUPS ML VEGETABLE STOCK
or 4 cups mock chicken broth
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CHILI POWDER
10 289
2 30
TABLESPOONS ML CILANTRO
chopped

Directions

Combine black beans, tomatoes, enchilada sauce, onion, garlic, stock, cumin, chili powder and corn in your crockpot, cook on low for 8 hours.

Preheat oven to 400℉ (200℃).

Lightly spray both sides of tortillas with nonstick cooking spray.

Cut into thin strips (about 2.5” x 0.5") and spread onto baking sheet.

Bake, turning occasionally until crisp, 5 to 10 minutes

Ladle soup into serving bowls. Sprinkle tortilla strips and cilantro and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 81 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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