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Curried Lamb

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Submitted by jcb

Tender lamb stew meat braised in a fragrant blend of coriander, cumin, cardamom, turmeric, and ginger, then finished with a swirl of yogurt and fresh lemon juice. Serve over rice for a deeply aromatic Indian curry.

YIELD

6 servings

PREP

10 min

COOK

65 min

READY

75 min

This is a proper lamb curry built from the ground up with whole spices, not a jar of paste.

Coriander, cumin, cardamom, turmeric, ginger, and a kick of red pepper get bloomed in the pan before the lamb goes in. The meat browns, then simmers in stock until fork-tender while the sauce reduces into something thick, rich, and deeply fragrant.

The finish is what sets it apart. A stir of cool yogurt and a squeeze of fresh lemon cut through the richness and brighten every bite. Over a bed of steamed rice, this is the kind of curry that makes you close your eyes while you eat.

Chef Tips

  • Bloom the spices in the oil over low heat for a full minute before adding the lamb. This step releases their essential oils and transforms the flavor from dusty to vibrant.
  • Brown the lamb in batches if needed. Crowding the pan leads to steaming instead of browning, and you want that seared crust.
  • Simmer uncovered for the last 20 minutes. The sauce needs to reduce and concentrate. If you keep the lid on, it stays thin.
  • Stir the yogurt in off the heat or on very low flame so it doesn’t curdle.

Ingredients

79
CUP ML ONIONS
dried
¼ 59
CUP ML WATER
warm
3 45
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML CORIANDER
ground
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 15
TABLESPOON ML CARDAMOM SEED
ground
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML RED PEPPER FLAKE
ground
2 907.2
POUNDS G LAMB STEW MEAT
1 inch cubes *
2 473
CUPS ML BEEF STOCK
prefer veal stock if possible
1
X SALT
to taste *
¼ 59
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML LEMON JUICE
fresh
1
X RICE, COOKED
to taste *

Directions

Soak onion in water until soft about 5 minutes.

Heat oil in large skillet over medium high heat.

Add onion and sauté until golden about 4 minutes.

Reduce heat to low add spices and stir 1 minute.

Add lamb to skillet.

Increase heat to medium high and cook stirring frequently until meat is evenly browned 10 to 15 minutes.

Add stock and salt.

Reduce heat to medium, cover and cook until meat is tender about 20 minutes.

Simmer uncovered until sauce thickens about 20 minutes.

Stir in yogurt and lemon juice.

Serve immediately over cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 123 55% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 166mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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