Search
by Ingredient
Curried Pumpkin-Apple Soup

Curried Pumpkin-Apple Soup

StarStarStarHalf starEmpty star

Submitted by mkarnis

Curried pumpkin-apple soup blended into a silky autumn puree with sauteed onion, garlic, curry powder, and a splash of milk. Sweet, savory, and warmly spiced for cool-weather dinners.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Apple and pumpkin are quiet partners. The fruit pulls the soup toward bright, tart, almost cidery territory while the pumpkin puree brings velvety body and a faint earthy sweetness. Curry powder is the bridge between them, layering toasted cumin, coriander, and turmeric over the top so the whole bowl tastes like fall after a rain.

Bloom the curry powder for that crucial 60 seconds in hot oil before the pumpkin and broth go in. Raw curry powder tastes flat and dusty. Toasted curry powder smells like a spice market and gives the finished soup a depth that no amount of simmering can recover later. Use chicken broth for richness or vegetable broth if you want it vegetarian friendly. Either holds up fine against the warm spice.

Chef Tips

  • Peel and chop a sweet-tart apple like Honeycrisp or Granny Smith. Mealy red delicious apples turn to mush and add nothing.
  • Vent the blender lid slightly when pureeing hot soup. Sealed blenders build steam pressure that blows the lid off and paints your ceiling orange.
  • Stir the milk in off the heat. A hard boil after milk goes in can separate the proteins and give the soup a grainy texture.
  • Taste before salting. Canned chicken broth is already salty and curry powder often contains salt too.

Variations

  • Swap milk for coconut milk and add a squeeze of lime for a Thai-leaning version.
  • Roast a fresh sugar pumpkin or butternut squash in place of canned for a deeper, caramelized flavor.
  • Top with toasted pumpkin seeds and a swirl of yogurt for crunch and tang.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
CLOVES EACH GARLIC
mashed
1 ½ 355
CUPS ML ONIONS
chopped
1 1
EACH APPLE
peeled, chopped
1 15
TABLESPOON ML CURRY POWDER
2 473
4 946
CUPS ML CHICKEN BROTH
1 237
CUP ML MILK
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat olive oil in 6 quart saucepan. Sauté garlic, onion and apple.

Stir in curry powder and cook for 1 minute, stirring constantly.

Add pumpkin and broth, bring to a boil, stirring occasionally.

Reduce heat and simmer about 30 minutes.

Purée all in blender or food processor.

Return to saucepan and stir in milk. Season with salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 194 45% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 252mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 256% Vitamin C 14%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe