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Delicious Baked Swiss Steak

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Submitted by kds

Round steak pounded with flour, browned, then slow-baked with sliced onions, tomatoes, and Worcestershire until fork-tender. Old-school comfort food over rice or mashed potatoes.

YIELD

8 servings

PREP

½ hrs

COOK

2 hrs

READY

hrs

“Swiss” steak doesn’t actually come from Switzerland. The name comes from “swissing," a textile term meaning to pound something through rollers, which is exactly what you do to the round steak here: pound it flat with flour pressed right into both sides.

That pound-and-flour move is the whole technique. It tenderizes the tough round cut and creates a coating that browns into a thick crust in the skillet, then thickens the tomato sauce as it slowly simmers in the oven. By the time two and a half hours pass, the meat is fork-tender and the sauce has body without any extra thickener.

Don’t skip the deglaze. After browning the steak and removing it, the brown bits stuck to the pan are flavor gold. Adding the canned tomatoes directly into the hot pan and scraping them up with a spoon pulls every bit of fond into the sauce.

Onions go between the steak and the sauce in the baking dish for a reason. As they soften over the long bake, they release juices that soak into the meat from above and underneath.

Chef Tips

  • Use a meat mallet’s textured side, not the flat side. The studded surface breaks down connective tissue better.
  • Salt and pepper the flour before pounding. Seasoning trapped in the coating tastes better than seasoning sprinkled on the surface.
  • Cover tightly with foil during baking to trap steam. Moist heat is what tenderizes the meat.
  • Save leftovers. The flavor improves overnight as the sauce continues to penetrate the beef.

Variations

  • Add 8 ounces of sliced mushrooms to the onion layer for an earthier sauce.
  • Stir a tablespoon of brown sugar and a splash of red wine into the tomato sauce for sweet-savory depth.
  • Serve over mashed potatoes or egg noodles to catch the sauce.

Ingredients

2 907.2
79
¼ 59
CUP ML VEGETABLE OIL
or shortening
1 ½ 7.5
TEASPOONS ML SALT
optional
0.6
TEASPOON ML BLACK PEPPER
2 2
EACH ONIONS
thinly sliced
1 1
CAN CAN TOMATOES
whole *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE

Directions

Trim fat from steak and cut into serving pieces. Pound flour into both sides of steak.

Heat fat in skillet; brown steak on both sides, season with salt and pepper. Place in Pyrex dish; cover with onion slices.

In the same skillet, heat tomatoes, loosening brown bits from the bottom of the skillet. Add Worcestershire sauce and season to taste with salt and pepper.

Pour over steak, cover with lid or foil and bake at 350℉ (180℃) for 2--2½ hours, until fork tender. Serve over rice, buttered noodles or mashed potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 464 40% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1064mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 106g
Vitamin A 0% Vitamin C 8%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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