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Dill Fish

Dill Fish

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Submitted by cindylou602

Simple baked fish with fresh dill, lime juice and garlic. Light and flaky white fish fillets ready in 50 minutes with minimal ingredients.

YIELD

4 servings

PREP

40 min

COOK

10 min

READY

50 min

When you want fish that tastes fresh and bright without fuss, this dill-kissed recipe delivers every time.

Sole, turbot, or flounder fillets marinate in lime juice for 30 minutes to firm up and brighten, then get sprinkled with fresh dill, minced garlic, salt, and pepper. A quick 10-minute bake and they come out light, flaky, and fragrant.

The lime and dill combo is classic for a reason: it makes white fish sing.

Chef Tips

  • Marinate for the full 30 minutes to let lime juice work its magic
  • Use fresh dill, not dried, for bright herbal flavor
  • Watch closely after 5 minutes; thin fillets cook fast
  • Serve with lemon wedges and extra dill on the side

Ingredients

1 ½ 680.4
POUNDS G SOLE FILLET
or turbot, or flounder
¼ 59
CUP ML LIME JUICE
fresh
1 5
TEASPOON ML DILL WEED
fresh
1 1
CLOVE CLOVE GARLIC
minced
1
X SALT AND BLACK PEPPER
to taste *

Directions

Preheat oven to 350℉ (180℃).

Squeeze lime juice over fillets and marinate for at least 30 minutes in refrigerator.

Grease a shallow baking pan with margarine.

Place fillets in baking pan and sprinkle with dill, garlic, salt, and pepper.

Bake for 5 to 10 minutes or until fish flakes easily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 204 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 180mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 83g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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