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Herbed Fish Fillets

Herbed Fish Fillets

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Submitted by jeffh13

Oven-baked herbed fish fillets coated in seasoned cornmeal with dill, paprika, and black pepper. Crisp golden crust, tender flaky fish, ready in about 25 minutes.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

This is the no-fuss fish dinner that delivers fried-fish texture without the splatter or the deep fryer. White fish fillets (cod, halibut, or sole all work) get dipped in beaten egg and milk, dredged in seasoned cornmeal, and baked on a sheet pan with a drizzle of melted butter on top.

The cornmeal is the move. It crisps up far better than breadcrumbs in a hot oven and gives the fillets a sandy, golden crust that holds together when you cut into it. Dill weed, paprika, and black pepper season the coating without overwhelming the mild flavor of the fish.

Serve with lemon wedges, parsley, and a green salad or simple rice pilaf for a quick weeknight dinner that doesn’t taste like a shortcut.

Pro Tips

  • Pat the fish dry with paper towels before dipping in egg. Wet fillets shed their coating in the oven.
  • Use a stoneware or metal pan, not glass. The pan needs to get hot enough to crisp the underside of the fish.
  • Don’t crowd the pan. Leave space between fillets so steam escapes and the coating crisps instead of steaming.
  • Check at the 15-minute mark. Fish is done when it flakes with gentle pressure from a fork. Overbaked fillets turn dry and rubbery.
  • For extra crisp, run the pan under the broiler for the last 1 to 2 minutes.

Variations

  • Add 1 teaspoon of Old Bay or Cajun seasoning to the cornmeal for a Southern coastal flavor.
  • Replace dill with fresh thyme or tarragon for a French-leaning version.
  • Swap half the cornmeal for panko breadcrumbs for an even crunchier crust.

Ingredients

½ 118
CUP ML CORNMEAL
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML DILL WEED
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
POUND G COD FILLET
or halibut or sole , fresh, or frozen and thawed
1 1
LARGE EACH EGG
beaten
2 30
TABLESPOONS ML MILK
2 30
TABLESPOONS ML MARGARINE
or butter, melted

Directions

Heat oven to 350℉ (180℃).

Combine cornmeal and seasonings.

Dip fish in combined egg and milk.

Coat with cornmeal mixture.

Place in a 15 by 10-inch (35-40 cm by 25 cm) jelly roll pan.

Drizzle with margarine.

Bake 15 to 20 minutes or until golden brown.

Garnish with parsley and lemon wedges, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 162 31% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 332mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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