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Dilled Cucumber Salad

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Submitted by chrisii

Dilled cucumber salad with shredded cucumber, green onions, and fresh dill in thickened yogurt. A cool, creamy low-fat side dish similar to tzatziki.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

1 hrs

This is a lighter take on a cucumber salad that’s close to a tzatziki but stands on its own. Shredded cucumbers, green onions, and fresh dill get folded into yogurt that’s been drained on paper towels first to remove excess moisture.

That paper towel step is the move that separates a thick, creamy salad from a watery mess. Five minutes of draining pulls out enough liquid that the yogurt holds its body even after the cucumber releases its juice during chilling. Skip this and you’ll come back to a puddle in your bowl an hour later.

Seed the cucumbers before shredding. The seedy center is where most of the water hides, and removing it keeps the salad from getting diluted as it sits.

Pro Tips

  • Shred the cucumbers on the large holes of a box grater. Too fine and they dissolve into the yogurt; too chunky and you lose that smooth, scoopable texture.
  • The full hour of chilling is a must. The dill needs time to infuse the yogurt, and the flavors meld noticeably in that window.
  • White pepper gives a gentler heat than black pepper. It disappears into the white yogurt without leaving visible specks.

Variations

  • Garlic version: Add a small clove of minced garlic to push this closer to classic tzatziki territory. Great alongside grilled lamb or chicken.
  • Mint and dill: Replace half the dill with fresh mint for a brighter, more summery flavor.

Ingredients

8 231.2
OUNCES ML/G YOGURT, PLAIN
low-fat
2 2
SMALL SMALL CUCUMBERS
peeled, seeded, shredded
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
¼ 1.3
TEASPOON ML WHITE PEPPER
2 30
TABLESPOONS ML DILL WEED
minced

Directions

Spread yogurt thickly over several layers of paper towels; cover with another layer of paper towels.

Let stand 5 minutes. Scrape yogurt into a medium bowl.

Add Cucumbers, Green Onions, and Pepper; stirring well, fold in Dill.

Cover and Chill 1 Hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 50 39% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 7%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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