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Easy Chicken Curry with Peas

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Submitted by jellyroll

Quick chicken curry with peas built on a pantry shortcut: a packet of onion soup mix and curry powder finished with plain yogurt. One skillet, on the table in 40 minutes over rice.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

This is the kind of weeknight curry that rewards a thin pantry. A packet of dry onion soup mix does the heavy lifting where chopping and sweating fresh onions would, and two teaspoons of curry powder bloom in butter as the chicken browns. Not authentic in any regional sense, but it’s been a 1980s American kitchen staple for a reason. Sliced chicken breast cooks through in under 15 minutes and the sauce comes together while the rice steams.

Cutting the chicken into thin strips before browning is the move. Whole breasts take too long to cook through and dry out by the time the sauce reduces. Strips get a quick sear, then simmer just long enough to lock in juice without going leathery. The fresh tomato chunks break down into the sauce and add body the soup mix alone can’t deliver.

The yogurt at the end is what separates this from a sad pantry dish. Stir it in off the heat (or barely warm) so it heats through but never boils, otherwise it splits and goes grainy. The result is a tangy, creamy gravy that hugs the chicken and pools into the rice like a proper curry should.

Kitchen Tips

  • Bloom the curry powder for 30 seconds in the butter before adding water. Toasting wakes up the spices and turns flat curry into something fragrant.
  • Use full-fat plain yogurt. Low-fat versions split more easily when warmed.
  • Salt cautiously. The onion soup mix is already loaded, so taste before adding more.
  • Frozen peas warmed in a bowl of hot water for 2 minutes work fine in place of cooked. Skip the second pot.

Variations

  • Garnish with toasted coconut flakes, raisins, and slivered almonds for the classic curry condiment trio.
  • Stir in a tablespoon of mango chutney with the yogurt for a sweeter, more dimensional sauce.
  • Swap chicken for cubed firm tofu or chickpeas for a vegetarian version.

Ingredients

2 30
TABLESPOONS ML BUTTER
or margarine
1 1
EACH TOMATO
coarsely chopped
1 1
PKG PKG ONION SOUP MIX *
2 10
TEASPOONS ML CURRY POWDER
1 237
CUP ML WATER
½ 118
CUP ML YOGURT
plain
2 473
CUPS ML RICE
cooked, hot
2 473
CUPS ML GREEN PEAS
cooked, hot

Directions

  • Chicken breasts should be cut into thin strips.

In large skillet, melt butter and brown chicken over medium heat. Stir in tomato, then onion recipe soup mix and curry blended with water.

Simmer covered 15 minutes or until chicken is done. Stir in yougurt; heat through but do not boil.

To serve, arrange chicken and sauce over hot rice and peas. Serve, if desired, with flaked coconut, raisins, cashews, or almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 633 17% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 277mg 12%
Total Carbohydrate 28g 28%
Dietary Fiber 4g 16%
Sugars g
Protein 91g
Vitamin A 27% Vitamin C 14%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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