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Easy Chicken Souffle

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Submitted by lbrad

Easy chicken souffle uses canned cream of mushroom soup as a shortcut béchamel, folded with whipped egg whites and shredded cooked chicken for a light, fluffy weeknight main.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Cream of mushroom soup might be a vintage shortcut, but it earns its place here as a stand-in for the classic French béchamel base of a chicken souffle. The canned soup is already thickened and seasoned, which means no flour, no roux, no whisking a hot milk sauce. A few minutes to warm it through and you’re already most of the way to a fluffy main course.

Heating in a double boiler keeps the temperature gentle so when you whisk in the egg yolks they don’t scramble. Cool the mixture slightly, fold in shredded cooked chicken, then carefully fold in five egg whites whipped to stiff peaks. The extra white on top of the four yolks is what gives this version extra rise and lift in the oven.

Buttered souffle dish, moderate oven, thirty minutes. Pull it out the second it’s puffed and golden. Souffles wait for nobody, so seat your guests before it goes in the oven, not after.

Chef Tips

  • Use a clean copper or stainless steel bowl to whip the whites. A trace of fat or yolk knocks them out of the running.
  • Fold the whites in three additions: the first to lighten the base, the next two carefully under to keep the air.
  • Don’t open the oven door for the first 25 minutes. A blast of cool air collapses a rising souffle in seconds.
  • Serve straight from the dish at the table. Souffles deflate within a minute or two of leaving the heat.

Variations

  • Stir ¼ cup grated Gruyere or sharp cheddar into the base for a cheesier version.
  • Use cooked turkey, ham, or even flaked salmon in place of the chicken.
  • Swap cream of mushroom for cream of celery, asparagus, or leek for variety.

Ingredients

½ 118
4 4
LARGE LARGE EGGS
separated
1 1
LARGE LARGE EGG WHITE
1 237
CUP ML CHICKEN MEAT, COOKED
shredded

Directions

Heat soup in a double boiler top while separating the eggs.

Beat the egg yolks until thick and lemon-colored.

Remove the soup pot and add egg yolks, stirring well.

Add chicken. Cool slightly.

Beat 5 egg whites until very stiff. Fold into egg yolk mixture.

Gently turn the batter into a well-buttered souffle dish and bake at 375℉ (190℃) Fahrenheit for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 265 61% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 262mg 87%
Sodium 618mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 39g
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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